Seared Salmon Filet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Garlic Green Beans and Brown Rice

Enjoy a beautifully seared salmon filet, perfectly seasoned with garlic and complemented by crisp, sautéed green beans and a serving of hearty brown rice. Finished with a delicate sprinkle of slivered almonds, this dish delivers a satisfying balance of flavors and textures with a subtle nutty crunch, making it a wholesome, clean-eating dinner.

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NUTRITION

663kcal
Protein
48.2g
Fat
29.1g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Filet

3/4 cup cooked Brown Rice

1 cup Green Beans

1/2 tsp Olive Oil

1 tbsp Slivered Almonds

2 cloves Garlic

Salt & Pepper, to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides lightly with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat. Add the salmon, skin side down if applicable, and sear for 3-4 minutes on each side until a golden crust forms and the fish is just cooked through.

  • 3

    While the salmon cooks, bring a pot of salted water to a boil and blanch the green beans for 2-3 minutes until they are crisp-tender. Drain and set aside.

  • 4

    In a small pan, gently warm the olive oil over medium heat and add minced garlic, cooking for about 30 seconds until fragrant. Toss the green beans in the garlic oil for added flavor.

  • 5

    Reheat the pre-cooked brown rice if needed. Plate the rice first, then position the seared salmon on top or beside the rice.

  • 6

    Arrange the garlic green beans around the salmon and rice. Garnish the dish with slivered almonds for an extra crunch.

  • 7

    Serve warm and enjoy your balanced, clean-eating dinner!

Seared Salmon Filet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Garlic Green Beans and Brown Rice

Enjoy a beautifully seared salmon filet, perfectly seasoned with garlic and complemented by crisp, sautéed green beans and a serving of hearty brown rice. Finished with a delicate sprinkle of slivered almonds, this dish delivers a satisfying balance of flavors and textures with a subtle nutty crunch, making it a wholesome, clean-eating dinner.

NUTRITION

663kcal
Protein
48.2g
Fat
29.1g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Filet

3/4 cup cooked Brown Rice

1 cup Green Beans

1/2 tsp Olive Oil

1 tbsp Slivered Almonds

2 cloves Garlic

Salt & Pepper, to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides lightly with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat. Add the salmon, skin side down if applicable, and sear for 3-4 minutes on each side until a golden crust forms and the fish is just cooked through.

  • 3

    While the salmon cooks, bring a pot of salted water to a boil and blanch the green beans for 2-3 minutes until they are crisp-tender. Drain and set aside.

  • 4

    In a small pan, gently warm the olive oil over medium heat and add minced garlic, cooking for about 30 seconds until fragrant. Toss the green beans in the garlic oil for added flavor.

  • 5

    Reheat the pre-cooked brown rice if needed. Plate the rice first, then position the seared salmon on top or beside the rice.

  • 6

    Arrange the garlic green beans around the salmon and rice. Garnish the dish with slivered almonds for an extra crunch.

  • 7

    Serve warm and enjoy your balanced, clean-eating dinner!