Name: Maple Glazed Salmon with Roasted Asparagus and Carrots
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 1 cup Asparagus; 1 medium Carrot; 1 tbsp Maple Syrup; 1 tsp Olive Oil; Salt and Pepper to taste

Maple Glazed Salmon with Roasted Asparagus and Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Maple Glazed Salmon with Roasted Asparagus and Carrots

Enjoy a delightful balance of savory and sweet flavors with this Maple Glazed Salmon accompanied by perfectly roasted asparagus and carrots. The rich, tender salmon is enhanced by a light maple glaze, and the roasted vegetables add a crisp, fresh contrast, creating a harmonious dish that's both satisfying and nutritious.

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NUTRITION

Protein

37.5g

Fat

24.8g

Carbs

24g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 medium Carrot

1 tbsp Maple Syrup

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Place the asparagus and carrot (sliced into sticks) on a baking sheet. Drizzle with olive oil, and season lightly with salt and pepper.
3
Roast the vegetables in the oven for about 15-20 minutes until tender and slightly caramelized.
4
While the vegetables are roasting, pat the salmon dry with a paper towel and season with salt and pepper.
5
In a small bowl, mix the maple syrup with a tiny pinch of salt and pepper. Brush the glaze generously over the salmon fillet.
6
Heat a skillet over medium-high heat. Sear the salmon for 2-3 minutes on each side until it develops a golden crust.
7
Finish the salmon in the oven for an additional 5-7 minutes, or until the fish flakes easily with a fork.
8
Plate the glazed salmon alongside the roasted asparagus and carrots, and serve immediately.