Lemon Herb Chicken Pasta with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Chicken Pasta with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken Pasta with Roasted Broccoli

Savor a vibrant plate of tender lemon herb chicken paired with whole wheat pasta and perfectly roasted broccoli. This dish is a delightful blend of citrusy brightness, savory herbs, and a comforting mix of textures that balances lean protein with wholesome carbs and a hint of healthy fats.

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NUTRITION

411kcal
Protein
37.8g
Fat
7.5g
Carbs
52.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1 cup Broccoli

1 teaspoon Olive Oil

2 tablespoons Lemon Juice

2 tablespoons Fresh Herbs (Parsley & Thyme)

1 teaspoon Garlic Powder

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the broccoli florets with half a teaspoon of olive oil, salt, and pepper, then spread them on a baking sheet. Roast for 15-20 minutes until edges are slightly crispy.

  • 3

    Meanwhile, season the chicken breast with garlic powder, salt, pepper, and half of the fresh herbs. In a skillet, heat the remaining olive oil over medium-high heat.

  • 4

    Sear the chicken for about 4-5 minutes per side or until fully cooked and golden on the outside. Remove and slice into strips.

  • 5

    Prepare the whole wheat pasta according to package directions until al dente. Drain and set aside.

  • 6

    In a large bowl, combine the cooked pasta with lemon juice and remaining fresh herbs. Gently toss in the sliced chicken and roasted broccoli. Adjust salt and pepper if needed.

  • 7

    Serve warm and enjoy this balanced, flavorful meal.

Lemon Herb Chicken Pasta with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Chicken Pasta with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken Pasta with Roasted Broccoli

Savor a vibrant plate of tender lemon herb chicken paired with whole wheat pasta and perfectly roasted broccoli. This dish is a delightful blend of citrusy brightness, savory herbs, and a comforting mix of textures that balances lean protein with wholesome carbs and a hint of healthy fats.

NUTRITION

411kcal
Protein
37.8g
Fat
7.5g
Carbs
52.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1 cup Broccoli

1 teaspoon Olive Oil

2 tablespoons Lemon Juice

2 tablespoons Fresh Herbs (Parsley & Thyme)

1 teaspoon Garlic Powder

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the broccoli florets with half a teaspoon of olive oil, salt, and pepper, then spread them on a baking sheet. Roast for 15-20 minutes until edges are slightly crispy.

  • 3

    Meanwhile, season the chicken breast with garlic powder, salt, pepper, and half of the fresh herbs. In a skillet, heat the remaining olive oil over medium-high heat.

  • 4

    Sear the chicken for about 4-5 minutes per side or until fully cooked and golden on the outside. Remove and slice into strips.

  • 5

    Prepare the whole wheat pasta according to package directions until al dente. Drain and set aside.

  • 6

    In a large bowl, combine the cooked pasta with lemon juice and remaining fresh herbs. Gently toss in the sliced chicken and roasted broccoli. Adjust salt and pepper if needed.

  • 7

    Serve warm and enjoy this balanced, flavorful meal.