Crispy Baked Chicken Thighs with Roasted Sweet Potatoes and Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Thighs with Roasted Sweet Potatoes and Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Thighs with Roasted Sweet Potatoes and Garlic Green Beans

Enjoy a satisfying plate featuring crispy baked chicken thighs paired with tender roasted sweet potatoes and zesty garlic green beans. This wholesome meal is seasoned to perfection, bringing together savory, subtly sweet, and garlicky notes in every bite.

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NUTRITION

372kcal
Protein
37.2g
Fat
13.5g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Thigh (boneless, skinless)

1/2 medium Sweet Potato

1 cup Green Beans

1 tsp Olive Oil

1 clove Garlic

Salt & Pepper, to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Season the chicken thighs with salt and pepper. For an extra crisp, you can lightly pat them dry.

  • 3

    Place the chicken thighs on a baking sheet lined with parchment paper and bake for 25-30 minutes, or until the internal temperature reaches 165°F (74°C) and the edges are crispy.

  • 4

    Meanwhile, peel and cube the sweet potato. Toss with a pinch of salt, a dash of olive oil, and spread evenly on a separate baking tray.

  • 5

    Roast the sweet potato cubes in the oven for about 20-25 minutes until tender and slightly caramelized.

  • 6

    For the green beans, trim the ends and mince the garlic. In a skillet, heat the teaspoon of olive oil over medium heat. Add garlic, saute for 1 minute, then add green beans.

  • 7

    Sauté the green beans for 4-5 minutes until they are tender-crisp, seasoning with salt and pepper to taste.

  • 8

    Plate a serving with a baked chicken thigh, a side of roasted sweet potato cubes, and garlic green beans. Enjoy your balanced meal!

Crispy Baked Chicken Thighs with Roasted Sweet Potatoes and Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Thighs with Roasted Sweet Potatoes and Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Thighs with Roasted Sweet Potatoes and Garlic Green Beans

Enjoy a satisfying plate featuring crispy baked chicken thighs paired with tender roasted sweet potatoes and zesty garlic green beans. This wholesome meal is seasoned to perfection, bringing together savory, subtly sweet, and garlicky notes in every bite.

NUTRITION

372kcal
Protein
37.2g
Fat
13.5g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Thigh (boneless, skinless)

1/2 medium Sweet Potato

1 cup Green Beans

1 tsp Olive Oil

1 clove Garlic

Salt & Pepper, to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Season the chicken thighs with salt and pepper. For an extra crisp, you can lightly pat them dry.

  • 3

    Place the chicken thighs on a baking sheet lined with parchment paper and bake for 25-30 minutes, or until the internal temperature reaches 165°F (74°C) and the edges are crispy.

  • 4

    Meanwhile, peel and cube the sweet potato. Toss with a pinch of salt, a dash of olive oil, and spread evenly on a separate baking tray.

  • 5

    Roast the sweet potato cubes in the oven for about 20-25 minutes until tender and slightly caramelized.

  • 6

    For the green beans, trim the ends and mince the garlic. In a skillet, heat the teaspoon of olive oil over medium heat. Add garlic, saute for 1 minute, then add green beans.

  • 7

    Sauté the green beans for 4-5 minutes until they are tender-crisp, seasoning with salt and pepper to taste.

  • 8

    Plate a serving with a baked chicken thigh, a side of roasted sweet potato cubes, and garlic green beans. Enjoy your balanced meal!