YOUR SOLIN GENERATED RECIPE
Grilled Lemon-Herb Chicken with Crispy Vegetable and Chickpea Salad
Savor the vibrant flavors of grilled lemon-herb chicken complemented by a bright, crispy salad of chickpeas and fresh vegetables. Each bite bursts with the refreshing tang of lemon, the aromatic freshness of herbs, and the crunch of bell peppers, cucumbers, and tomatoes, making it a perfectly balanced meal for your health and fitness goals.
INGREDIENTS
4 ounces Chicken Breast
1/2 cup Canned Chickpeas
1/2 cup chopped Red Bell Pepper
1/2 cup sliced Cucumber
1/2 cup Cherry Tomatoes
1 teaspoon Olive Oil
2 tablespoons Lemon Juice
2 tablespoons Fresh Mixed Herbs
Salt & Black Pepper to taste
PREPARATION
Preheat your grill or grill pan over medium-high heat.
Pat the Chicken Breast dry and lightly brush with half of the olive oil. Season with salt, pepper, and half of the fresh herbs.
Grill the chicken for about 5-6 minutes per side or until fully cooked, then set aside to rest.
In a mixing bowl, combine the canned chickpeas (drained and rinsed), chopped red bell pepper, sliced cucumber, and cherry tomatoes.
Prepare a zesty dressing by whisking together the remaining olive oil, lemon juice, and the rest of the herbs, seasoning with salt and black pepper.
Toss the vegetable and chickpea mixture with the dressing until evenly coated.
Slice the grilled chicken and serve it alongside the crispy salad, enjoying a perfect balance of lean protein and fresh, vibrant veggies.