Grilled Chicken Caesar with Crispy Romaine and Creamy Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Caesar with Crispy Romaine and Creamy Dressing

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Caesar with Crispy Romaine and Creamy Dressing

Enjoy a vibrant twist on a classic Caesar salad with juicy grilled chicken breast, crisp romaine lettuce and a luscious, light creamy dressing. This dish pairs hearty protein with refreshing greens and a sprinkle of crunchy whole wheat croutons for an invigorating meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

358kcal
Protein
43.2g
Fat
12.7g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 cups Romaine Lettuce

2 tbsp Nonfat Greek Yogurt

1 tsp Extra Virgin Olive Oil

1 tbsp Shredded Parmesan Cheese

1/4 cup Whole Wheat Croutons

1 tbsp Lemon Juice

1 clove Garlic, minced

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the grill or a grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper. Grill for about 5-6 minutes on each side, until fully cooked and internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 3

    While the chicken is grilling, chop the romaine lettuce and place it in a large salad bowl.

  • 4

    In a small bowl, combine nonfat Greek yogurt, extra virgin olive oil, lemon juice, minced garlic, salt, and pepper. Whisk until smooth to create the creamy Caesar dressing.

  • 5

    Slice the rested chicken breast into strips and add to the salad bowl with the lettuce.

  • 6

    Drizzle the dressing over the salad, then toss gently to coat all ingredients evenly.

  • 7

    Sprinkle shredded Parmesan cheese and whole wheat croutons over the top for added crunch and flavor.

  • 8

    Serve immediately and enjoy this light yet satisfying meal.

Grilled Chicken Caesar with Crispy Romaine and Creamy Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Caesar with Crispy Romaine and Creamy Dressing

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Caesar with Crispy Romaine and Creamy Dressing

Enjoy a vibrant twist on a classic Caesar salad with juicy grilled chicken breast, crisp romaine lettuce and a luscious, light creamy dressing. This dish pairs hearty protein with refreshing greens and a sprinkle of crunchy whole wheat croutons for an invigorating meal.

NUTRITION

358kcal
Protein
43.2g
Fat
12.7g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 cups Romaine Lettuce

2 tbsp Nonfat Greek Yogurt

1 tsp Extra Virgin Olive Oil

1 tbsp Shredded Parmesan Cheese

1/4 cup Whole Wheat Croutons

1 tbsp Lemon Juice

1 clove Garlic, minced

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the grill or a grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper. Grill for about 5-6 minutes on each side, until fully cooked and internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 3

    While the chicken is grilling, chop the romaine lettuce and place it in a large salad bowl.

  • 4

    In a small bowl, combine nonfat Greek yogurt, extra virgin olive oil, lemon juice, minced garlic, salt, and pepper. Whisk until smooth to create the creamy Caesar dressing.

  • 5

    Slice the rested chicken breast into strips and add to the salad bowl with the lettuce.

  • 6

    Drizzle the dressing over the salad, then toss gently to coat all ingredients evenly.

  • 7

    Sprinkle shredded Parmesan cheese and whole wheat croutons over the top for added crunch and flavor.

  • 8

    Serve immediately and enjoy this light yet satisfying meal.