Spicy Tomato-Braised Chicken with Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Tomato-Braised Chicken with Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Spicy Tomato-Braised Chicken with Sautéed Greens

Enjoy a vibrant mix of tender chicken braised in a rich, spicy tomato sauce paired with lightly sautéed spinach. The dish melds the zesty warmth of chili and garlic with the bright acidity of tomatoes, creating a balanced and satisfying meal perfect for any time of the day.

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NUTRITION

333kcal
Protein
42.9g
Fat
12.1g
Carbs
13.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Diced Tomato

2 cups Fresh Spinach

2 tsp Extra Virgin Olive Oil

1/4 cup Chopped Red Onion

1 Clove Garlic, minced

Pinch Chili Flakes

Salt & Pepper to taste

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PREPARATION

  • 1

    Season the chicken breast generously with salt and pepper.

  • 2

    Heat the olive oil in a medium skillet over medium heat. Add the chopped red onion and sauté until softened, about 2-3 minutes.

  • 3

    Add the minced garlic and chili flakes, stirring for about 30 seconds until fragrant.

  • 4

    Place the chicken breast in the skillet and sear until golden on both sides, approximately 3-4 minutes per side.

  • 5

    Stir in the diced tomatoes, reduce the heat to low, and let the chicken braise in the tomato sauce for about 8-10 minutes, allowing the flavors to meld.

  • 6

    In a separate pan, quickly sauté the spinach over medium heat until just wilted, about 2 minutes. Season lightly with salt and pepper.

  • 7

    Plate the chicken topped with a generous spoonful of spicy tomato sauce, and serve alongside the sautéed spinach.

Spicy Tomato-Braised Chicken with Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Tomato-Braised Chicken with Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Spicy Tomato-Braised Chicken with Sautéed Greens

Enjoy a vibrant mix of tender chicken braised in a rich, spicy tomato sauce paired with lightly sautéed spinach. The dish melds the zesty warmth of chili and garlic with the bright acidity of tomatoes, creating a balanced and satisfying meal perfect for any time of the day.

NUTRITION

333kcal
Protein
42.9g
Fat
12.1g
Carbs
13.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Diced Tomato

2 cups Fresh Spinach

2 tsp Extra Virgin Olive Oil

1/4 cup Chopped Red Onion

1 Clove Garlic, minced

Pinch Chili Flakes

Salt & Pepper to taste

PREPARATION

  • 1

    Season the chicken breast generously with salt and pepper.

  • 2

    Heat the olive oil in a medium skillet over medium heat. Add the chopped red onion and sauté until softened, about 2-3 minutes.

  • 3

    Add the minced garlic and chili flakes, stirring for about 30 seconds until fragrant.

  • 4

    Place the chicken breast in the skillet and sear until golden on both sides, approximately 3-4 minutes per side.

  • 5

    Stir in the diced tomatoes, reduce the heat to low, and let the chicken braise in the tomato sauce for about 8-10 minutes, allowing the flavors to meld.

  • 6

    In a separate pan, quickly sauté the spinach over medium heat until just wilted, about 2 minutes. Season lightly with salt and pepper.

  • 7

    Plate the chicken topped with a generous spoonful of spicy tomato sauce, and serve alongside the sautéed spinach.