Roasted Chicken with Savory Tomato Pepper Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Chicken with Savory Tomato Pepper Rice

YOUR SOLIN GENERATED RECIPE

Roasted Chicken with Savory Tomato Pepper Rice

Enjoy a hearty, flavorful meal featuring tender roasted chicken paired with a zesty tomato and red bell pepper rice. The juicy chicken breast is perfectly seasoned and roasted to tender perfection, complementing the vibrant, aroma-filled rice that’s lightly sautéed with garlic and olive oil for a satisfying, balanced dish.

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NUTRITION

492kcal
Protein
39.5g
Fat
11.1g
Carbs
36.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup cooked White Rice

1 medium Tomato, chopped

1/2 medium Red Bell Pepper, chopped

1 tsp Olive Oil

1 Garlic Clove, minced

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Season the chicken breast with salt and black pepper on both sides. Place it on a baking tray lined with parchment paper.

  • 3

    Roast the chicken in the oven for 20-25 minutes, or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    While the chicken is roasting, heat the olive oil in a skillet over medium heat. Add the minced garlic and sauté until fragrant.

  • 5

    Add the chopped tomato and red bell pepper to the skillet. Cook for 3-4 minutes until the vegetables begin to soften.

  • 6

    Stir in the cooked white rice, mixing thoroughly with the vegetables. Season with a pinch of salt and pepper and allow the flavors to meld together for another 2 minutes.

  • 7

    Plate the savory tomato pepper rice and top with sliced roasted chicken. Serve warm.

Roasted Chicken with Savory Tomato Pepper Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Chicken with Savory Tomato Pepper Rice

YOUR SOLIN GENERATED RECIPE

Roasted Chicken with Savory Tomato Pepper Rice

Enjoy a hearty, flavorful meal featuring tender roasted chicken paired with a zesty tomato and red bell pepper rice. The juicy chicken breast is perfectly seasoned and roasted to tender perfection, complementing the vibrant, aroma-filled rice that’s lightly sautéed with garlic and olive oil for a satisfying, balanced dish.

NUTRITION

492kcal
Protein
39.5g
Fat
11.1g
Carbs
36.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup cooked White Rice

1 medium Tomato, chopped

1/2 medium Red Bell Pepper, chopped

1 tsp Olive Oil

1 Garlic Clove, minced

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Season the chicken breast with salt and black pepper on both sides. Place it on a baking tray lined with parchment paper.

  • 3

    Roast the chicken in the oven for 20-25 minutes, or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    While the chicken is roasting, heat the olive oil in a skillet over medium heat. Add the minced garlic and sauté until fragrant.

  • 5

    Add the chopped tomato and red bell pepper to the skillet. Cook for 3-4 minutes until the vegetables begin to soften.

  • 6

    Stir in the cooked white rice, mixing thoroughly with the vegetables. Season with a pinch of salt and pepper and allow the flavors to meld together for another 2 minutes.

  • 7

    Plate the savory tomato pepper rice and top with sliced roasted chicken. Serve warm.