Crispy Lemon-Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Chicken with Roasted Asparagus

Enjoy a vibrant, flavor-packed dish featuring tender chicken coated in a light, crispy almond flour crust, accented by bright lemon and fresh herbs. Served alongside perfectly roasted asparagus, this meal brings together crunchy textures and zesty brightness in every bite.

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NUTRITION

566kcal
Protein
55.9g
Fat
33.7g
Carbs
14.1g

SERVINGS

1 serving

INGREDIENTS

150 grams Chicken Breast

1/4 cup Almond Flour

1 cup Asparagus

1 tablespoon Olive Oil

1/2 Lemon

1 teaspoon Dried Thyme

1 teaspoon Dried Rosemary

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and season with salt, pepper, dried thyme, and dried rosemary.

  • 3

    Place the almond flour in a shallow dish. Dredge the chicken breast in the almond flour, pressing lightly to adhere, creating a crisp coating.

  • 4

    Heat a non-stick skillet over medium-high heat. Sear the chicken breast for 2-3 minutes on each side until the coating is golden brown.

  • 5

    While the chicken is searing, trim the woody ends off the asparagus. Toss the asparagus with olive oil, salt, and pepper, and arrange them on the prepared baking sheet.

  • 6

    Transfer the seared chicken breast to the baking sheet with the asparagus. Squeeze the juice of 1/2 a lemon over both the chicken and asparagus.

  • 7

    Roast in the oven for 12-15 minutes, or until the chicken is cooked through and the asparagus is tender-crisp.

  • 8

    Remove from the oven, let rest for a couple of minutes, and serve warm.

Crispy Lemon-Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Chicken with Roasted Asparagus

Enjoy a vibrant, flavor-packed dish featuring tender chicken coated in a light, crispy almond flour crust, accented by bright lemon and fresh herbs. Served alongside perfectly roasted asparagus, this meal brings together crunchy textures and zesty brightness in every bite.

NUTRITION

566kcal
Protein
55.9g
Fat
33.7g
Carbs
14.1g

SERVINGS

1 serving

INGREDIENTS

150 grams Chicken Breast

1/4 cup Almond Flour

1 cup Asparagus

1 tablespoon Olive Oil

1/2 Lemon

1 teaspoon Dried Thyme

1 teaspoon Dried Rosemary

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and season with salt, pepper, dried thyme, and dried rosemary.

  • 3

    Place the almond flour in a shallow dish. Dredge the chicken breast in the almond flour, pressing lightly to adhere, creating a crisp coating.

  • 4

    Heat a non-stick skillet over medium-high heat. Sear the chicken breast for 2-3 minutes on each side until the coating is golden brown.

  • 5

    While the chicken is searing, trim the woody ends off the asparagus. Toss the asparagus with olive oil, salt, and pepper, and arrange them on the prepared baking sheet.

  • 6

    Transfer the seared chicken breast to the baking sheet with the asparagus. Squeeze the juice of 1/2 a lemon over both the chicken and asparagus.

  • 7

    Roast in the oven for 12-15 minutes, or until the chicken is cooked through and the asparagus is tender-crisp.

  • 8

    Remove from the oven, let rest for a couple of minutes, and serve warm.