Crispy Lemon Herb Chicken with Fluffy Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Fluffy Brown Rice

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Fluffy Brown Rice

Enjoy a satisfying dish featuring tender, crispy chicken infused with fresh lemon and fragrant herbs, paired with a serving of perfectly fluffy brown rice. This meal is both light and flavorful, offering a delightful balance of textures and bright citrus notes.

Try 7 days free, then $12.99 / mo.

NUTRITION

398kcal
Protein
39.6g
Fat
10.4g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.5 cup cooked Brown Rice

1 tsp Olive Oil

0.25 cup Panko Breadcrumbs

1 tbsp Lemon Juice

2 tbsp Fresh Herbs (Parsley & Thyme)

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a shallow dish, combine the lemon juice, olive oil, chopped fresh herbs, salt, and pepper.

  • 3

    Place the chicken breast in the dish and coat it well in the marinade. Let it sit for 10-15 minutes to absorb the flavors.

  • 4

    Transfer the chicken into a plate and lightly dredge it in the panko breadcrumbs, pressing to help the crumbs adhere.

  • 5

    Heat a skillet over medium-high heat and add a light spray of cooking oil if needed. Sear the chicken for 2-3 minutes on each side until the breadcrumb coating is golden and crispy.

  • 6

    Finish cooking the chicken in the oven for about 8-10 minutes, or until the internal temperature reaches 165°F.

  • 7

    Meanwhile, prepare the fluffy brown rice if not already cooked. Warm it on the stovetop or microwave.

  • 8

    Plate the chicken alongside the brown rice, and garnish with additional fresh herbs and a squeeze of lemon if desired. Serve warm.

Crispy Lemon Herb Chicken with Fluffy Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Fluffy Brown Rice

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Fluffy Brown Rice

Enjoy a satisfying dish featuring tender, crispy chicken infused with fresh lemon and fragrant herbs, paired with a serving of perfectly fluffy brown rice. This meal is both light and flavorful, offering a delightful balance of textures and bright citrus notes.

NUTRITION

398kcal
Protein
39.6g
Fat
10.4g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.5 cup cooked Brown Rice

1 tsp Olive Oil

0.25 cup Panko Breadcrumbs

1 tbsp Lemon Juice

2 tbsp Fresh Herbs (Parsley & Thyme)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a shallow dish, combine the lemon juice, olive oil, chopped fresh herbs, salt, and pepper.

  • 3

    Place the chicken breast in the dish and coat it well in the marinade. Let it sit for 10-15 minutes to absorb the flavors.

  • 4

    Transfer the chicken into a plate and lightly dredge it in the panko breadcrumbs, pressing to help the crumbs adhere.

  • 5

    Heat a skillet over medium-high heat and add a light spray of cooking oil if needed. Sear the chicken for 2-3 minutes on each side until the breadcrumb coating is golden and crispy.

  • 6

    Finish cooking the chicken in the oven for about 8-10 minutes, or until the internal temperature reaches 165°F.

  • 7

    Meanwhile, prepare the fluffy brown rice if not already cooked. Warm it on the stovetop or microwave.

  • 8

    Plate the chicken alongside the brown rice, and garnish with additional fresh herbs and a squeeze of lemon if desired. Serve warm.