Savory Cottage Cheese Bowl with Roasted Vegetables and Crispy Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Cottage Cheese Bowl with Roasted Vegetables and Crispy Chickpeas

YOUR SOLIN GENERATED RECIPE

Savory Cottage Cheese Bowl with Roasted Vegetables and Crispy Chickpeas

A hearty bowl showcasing tangy low-fat cottage cheese paired with a medley of oven-roasted vegetables and spiced, crispy chickpeas that bring a delightful crunch. This dish offers a versatile, savory option perfect for breakfast, lunch, or dinner, balancing creamy textures with roasted sweetness and a touch of spice.

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NUTRITION

440kcal
Protein
37.7g
Fat
12g
Carbs
41.2g

SERVINGS

1 serving

INGREDIENTS

1 cup low-fat Cottage Cheese (226g)

0.5 cup canned chickpeas, drained (82g)

1 cup mixed vegetables (Bell Pepper, Zucchini, Red Onion) (90g)

1 tsp Olive Oil (4.5g)

1 tsp Smoked Paprika

1 tsp Garlic Powder

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    In a bowl, toss the drained chickpeas with olive oil, smoked paprika, garlic powder, salt, and pepper until evenly coated.

  • 3

    Spread the seasoned chickpeas on a baking sheet in a single layer and roast in the oven for about 20-25 minutes, stirring halfway through, until crispy.

  • 4

    Meanwhile, chop the mixed vegetables (bell pepper, zucchini, and red onion) into bite-sized pieces. Lightly season with salt and pepper.

  • 5

    Place the chopped vegetables on another baking sheet, drizzle a tiny bit of olive oil if desired, and roast in the oven for 15-20 minutes until tender and slightly browned.

  • 6

    In a serving bowl, layer the low-fat cottage cheese as the base.

  • 7

    Top the cottage cheese with the roasted vegetables and then the crispy chickpeas.

  • 8

    Finish with an extra sprinkle of black pepper or fresh herbs if desired, and enjoy your savory bowl either warm or at room temperature.

Savory Cottage Cheese Bowl with Roasted Vegetables and Crispy Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Cottage Cheese Bowl with Roasted Vegetables and Crispy Chickpeas

YOUR SOLIN GENERATED RECIPE

Savory Cottage Cheese Bowl with Roasted Vegetables and Crispy Chickpeas

A hearty bowl showcasing tangy low-fat cottage cheese paired with a medley of oven-roasted vegetables and spiced, crispy chickpeas that bring a delightful crunch. This dish offers a versatile, savory option perfect for breakfast, lunch, or dinner, balancing creamy textures with roasted sweetness and a touch of spice.

NUTRITION

440kcal
Protein
37.7g
Fat
12g
Carbs
41.2g

SERVINGS

1 serving

INGREDIENTS

1 cup low-fat Cottage Cheese (226g)

0.5 cup canned chickpeas, drained (82g)

1 cup mixed vegetables (Bell Pepper, Zucchini, Red Onion) (90g)

1 tsp Olive Oil (4.5g)

1 tsp Smoked Paprika

1 tsp Garlic Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    In a bowl, toss the drained chickpeas with olive oil, smoked paprika, garlic powder, salt, and pepper until evenly coated.

  • 3

    Spread the seasoned chickpeas on a baking sheet in a single layer and roast in the oven for about 20-25 minutes, stirring halfway through, until crispy.

  • 4

    Meanwhile, chop the mixed vegetables (bell pepper, zucchini, and red onion) into bite-sized pieces. Lightly season with salt and pepper.

  • 5

    Place the chopped vegetables on another baking sheet, drizzle a tiny bit of olive oil if desired, and roast in the oven for 15-20 minutes until tender and slightly browned.

  • 6

    In a serving bowl, layer the low-fat cottage cheese as the base.

  • 7

    Top the cottage cheese with the roasted vegetables and then the crispy chickpeas.

  • 8

    Finish with an extra sprinkle of black pepper or fresh herbs if desired, and enjoy your savory bowl either warm or at room temperature.