Grilled Lemon-Garlic Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Steamed Broccoli and Quinoa

Savor a bright and zesty grilled chicken breast infused with lemon and garlic, perfectly paired with tender steamed broccoli and a light serving of fluffy quinoa, finished with a hint of olive oil for richness. This refreshing lunch not only delights the palate but also meets your nutritional goals with balanced protein and clean carbohydrates.

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NUTRITION

401kcal
Protein
43.0g
Fat
10.9g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    In a small bowl, whisk together lemon juice, minced garlic, a pinch of salt and pepper, and olive oil.

  • 2

    Place the chicken breast in a shallow dish or a resealable bag and pour the marinade over it. Allow it to marinate for at least 20 minutes (or up to 1 hour in the refrigerator).

  • 3

    Preheat your grill (or grill pan) to medium-high heat.

  • 4

    Grill the chicken breast for about 6-7 minutes on each side, or until the internal temperature reaches 165°F. Remove from grill and let rest for a few minutes.

  • 5

    While the chicken is grilling, steam the broccoli until tender, about 5 minutes.

  • 6

    Prepare the quinoa as per package instructions if not already cooked.

  • 7

    Plate the grilled chicken alongside the steamed broccoli and quinoa, and drizzle any remaining marinade over the chicken if desired.

Grilled Lemon-Garlic Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Steamed Broccoli and Quinoa

Savor a bright and zesty grilled chicken breast infused with lemon and garlic, perfectly paired with tender steamed broccoli and a light serving of fluffy quinoa, finished with a hint of olive oil for richness. This refreshing lunch not only delights the palate but also meets your nutritional goals with balanced protein and clean carbohydrates.

NUTRITION

401kcal
Protein
43.0g
Fat
10.9g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    In a small bowl, whisk together lemon juice, minced garlic, a pinch of salt and pepper, and olive oil.

  • 2

    Place the chicken breast in a shallow dish or a resealable bag and pour the marinade over it. Allow it to marinate for at least 20 minutes (or up to 1 hour in the refrigerator).

  • 3

    Preheat your grill (or grill pan) to medium-high heat.

  • 4

    Grill the chicken breast for about 6-7 minutes on each side, or until the internal temperature reaches 165°F. Remove from grill and let rest for a few minutes.

  • 5

    While the chicken is grilling, steam the broccoli until tender, about 5 minutes.

  • 6

    Prepare the quinoa as per package instructions if not already cooked.

  • 7

    Plate the grilled chicken alongside the steamed broccoli and quinoa, and drizzle any remaining marinade over the chicken if desired.