Seared Salmon Fillet with Roasted Brussels Sprouts and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Brussels Sprouts and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Brussels Sprouts and Cauliflower Mash

Enjoy a balanced plate featuring a perfectly seared salmon fillet with crispy, roasted Brussels sprouts and a smooth, creamy cauliflower mash lightly enriched with olive oil. This dish harmonizes savory and fresh flavors to provide a satisfying dinner while meeting your nutritional targets.

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NUTRITION

453kcal
Protein
40g
Fat
27.3g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Brussels Sprouts

1 cup Cauliflower

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F. Trim and halve the Brussels sprouts, then toss them in a bit of olive oil, salt, and pepper. Spread them on a baking sheet and roast for about 20-25 minutes until caramelized and tender.

  • 2

    Season the salmon fillet with salt and pepper. Heat a nonstick skillet over medium-high heat and add a small amount of olive oil. Sear the salmon skin-side down for 3-4 minutes until crisp, then flip and cook for an additional 3-4 minutes until just cooked through.

  • 3

    Meanwhile, cut the cauliflower into florets and steam until very tender, about 10 minutes.

  • 4

    Transfer the steamed cauliflower to a blender or food processor, add 1 tsp of olive oil, and blend until smooth, seasoning with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside a serving of roasted Brussels sprouts and a generous scoop of cauliflower mash. Serve immediately.

Seared Salmon Fillet with Roasted Brussels Sprouts and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Brussels Sprouts and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Brussels Sprouts and Cauliflower Mash

Enjoy a balanced plate featuring a perfectly seared salmon fillet with crispy, roasted Brussels sprouts and a smooth, creamy cauliflower mash lightly enriched with olive oil. This dish harmonizes savory and fresh flavors to provide a satisfying dinner while meeting your nutritional targets.

NUTRITION

453kcal
Protein
40g
Fat
27.3g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Brussels Sprouts

1 cup Cauliflower

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F. Trim and halve the Brussels sprouts, then toss them in a bit of olive oil, salt, and pepper. Spread them on a baking sheet and roast for about 20-25 minutes until caramelized and tender.

  • 2

    Season the salmon fillet with salt and pepper. Heat a nonstick skillet over medium-high heat and add a small amount of olive oil. Sear the salmon skin-side down for 3-4 minutes until crisp, then flip and cook for an additional 3-4 minutes until just cooked through.

  • 3

    Meanwhile, cut the cauliflower into florets and steam until very tender, about 10 minutes.

  • 4

    Transfer the steamed cauliflower to a blender or food processor, add 1 tsp of olive oil, and blend until smooth, seasoning with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside a serving of roasted Brussels sprouts and a generous scoop of cauliflower mash. Serve immediately.