Creamy Garlic Parmesan Chicken with Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Parmesan Chicken with Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Parmesan Chicken with Whole Wheat Pasta

Savor this wholesome dinner featuring tender garlic-infused chicken paired with al dente whole wheat pasta, all enveloped in a light, creamy Parmesan sauce. This dish is a harmonious blend of rich flavors and balanced macronutrients to nourish your body and delight your taste buds.

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NUTRITION

424kcal
Protein
43.4g
Fat
9.7g
Carbs
43.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup cooked Whole Wheat Pasta

1 tsp Olive Oil

2 cloves Garlic, minced

2 tbsp Grated Parmesan Cheese

1/4 cup Nonfat Greek Yogurt

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the chicken breast with salt and pepper. In a skillet, heat the olive oil over medium heat.

  • 2

    Add minced garlic and sauté until fragrant, about 1 minute.

  • 3

    Place the chicken breast in the skillet and cook for about 5-6 minutes per side, or until the inside reaches 165°F and the exterior is golden brown.

  • 4

    In a separate pot, prepare the whole wheat pasta according to the package instructions until al dente. Drain and set aside.

  • 5

    Reduce the heat to low. In the same skillet with the cooked garlic, stir in the nonfat Greek yogurt and grated Parmesan cheese to create a creamy sauce. Mix well to combine with the bits of chicken juices.

  • 6

    Add the cooked pasta to the skillet and toss to coat evenly with the creamy garlic Parmesan sauce.

  • 7

    Slice the chicken breast and serve it atop the pasta, garnishing with extra Parmesan or a sprinkle of pepper if desired.

Creamy Garlic Parmesan Chicken with Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Parmesan Chicken with Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Parmesan Chicken with Whole Wheat Pasta

Savor this wholesome dinner featuring tender garlic-infused chicken paired with al dente whole wheat pasta, all enveloped in a light, creamy Parmesan sauce. This dish is a harmonious blend of rich flavors and balanced macronutrients to nourish your body and delight your taste buds.

NUTRITION

424kcal
Protein
43.4g
Fat
9.7g
Carbs
43.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup cooked Whole Wheat Pasta

1 tsp Olive Oil

2 cloves Garlic, minced

2 tbsp Grated Parmesan Cheese

1/4 cup Nonfat Greek Yogurt

Salt and Pepper to taste

PREPARATION

  • 1

    Season the chicken breast with salt and pepper. In a skillet, heat the olive oil over medium heat.

  • 2

    Add minced garlic and sauté until fragrant, about 1 minute.

  • 3

    Place the chicken breast in the skillet and cook for about 5-6 minutes per side, or until the inside reaches 165°F and the exterior is golden brown.

  • 4

    In a separate pot, prepare the whole wheat pasta according to the package instructions until al dente. Drain and set aside.

  • 5

    Reduce the heat to low. In the same skillet with the cooked garlic, stir in the nonfat Greek yogurt and grated Parmesan cheese to create a creamy sauce. Mix well to combine with the bits of chicken juices.

  • 6

    Add the cooked pasta to the skillet and toss to coat evenly with the creamy garlic Parmesan sauce.

  • 7

    Slice the chicken breast and serve it atop the pasta, garnishing with extra Parmesan or a sprinkle of pepper if desired.