Pan-Seared Chicken with Creamy Tomato Penne

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Creamy Tomato Penne

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Creamy Tomato Penne

Savor the delight of tender, pan-seared chicken paired with whole wheat penne enveloped in a velvety, tomato-based cream sauce. This balanced dish bursts with flavor and nourishes with lean protein and whole grains—perfect for a hearty dinner.

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NUTRITION

416kcal
Protein
33.1g
Fat
10.8g
Carbs
49.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Whole Wheat Penne Pasta (cooked)

1/2 cup Tomato Sauce

1/4 cup Half & Half

1 tsp Olive Oil

Salt & Pepper to taste

Optional: 3 fresh Basil leaves

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PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat penne according to package instructions until al dente. Drain and set aside.

  • 2

    Season the chicken breast with salt and pepper.

  • 3

    Heat olive oil in a skillet over medium-high heat. Add the chicken breast and cook for about 5-6 minutes per side until cooked through and golden brown. Remove from the skillet and let rest for a few minutes before slicing.

  • 4

    In the same skillet, add the tomato sauce and half & half. Stir well and allow the sauce to warm through, letting the flavors meld together.

  • 5

    Add the cooked penne to the skillet with the sauce, tossing to coat evenly.

  • 6

    Slice the chicken breast and place it on top of the creamy pasta. Optionally, garnish with fresh basil leaves for an added burst of flavor.

  • 7

    Serve warm and enjoy your balanced meal.

Pan-Seared Chicken with Creamy Tomato Penne

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Creamy Tomato Penne

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Creamy Tomato Penne

Savor the delight of tender, pan-seared chicken paired with whole wheat penne enveloped in a velvety, tomato-based cream sauce. This balanced dish bursts with flavor and nourishes with lean protein and whole grains—perfect for a hearty dinner.

NUTRITION

416kcal
Protein
33.1g
Fat
10.8g
Carbs
49.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Whole Wheat Penne Pasta (cooked)

1/2 cup Tomato Sauce

1/4 cup Half & Half

1 tsp Olive Oil

Salt & Pepper to taste

Optional: 3 fresh Basil leaves

PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat penne according to package instructions until al dente. Drain and set aside.

  • 2

    Season the chicken breast with salt and pepper.

  • 3

    Heat olive oil in a skillet over medium-high heat. Add the chicken breast and cook for about 5-6 minutes per side until cooked through and golden brown. Remove from the skillet and let rest for a few minutes before slicing.

  • 4

    In the same skillet, add the tomato sauce and half & half. Stir well and allow the sauce to warm through, letting the flavors meld together.

  • 5

    Add the cooked penne to the skillet with the sauce, tossing to coat evenly.

  • 6

    Slice the chicken breast and place it on top of the creamy pasta. Optionally, garnish with fresh basil leaves for an added burst of flavor.

  • 7

    Serve warm and enjoy your balanced meal.