Seared Tuna Steak with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tuna Steak with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Tuna Steak with Roasted Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared 8-ounce tuna steak, paired with tender roasted asparagus and a silky cauliflower mash. This dish delivers a sumptuous blend of savory flavors and a light, refreshing finish that's both nourishing and satisfying.

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NUTRITION

392kcal
Protein
68.6g
Fat
8g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

8 ounces Tuna Steak (227g)

1 cup Asparagus (134g)

1 cup Cauliflower, chopped (107g)

1 teaspoon Olive Oil (5g)

Salt, Pepper, and Garlic Powder to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Lightly coat the asparagus with half of the olive oil, season with salt, pepper, and a pinch of garlic powder, then spread on a baking sheet.

  • 3

    Roast the asparagus in the oven for about 10-12 minutes until tender and slightly crisp.

  • 4

    Meanwhile, bring a small pot of water to a boil and add the chopped cauliflower. Cook for 8-10 minutes until the cauliflower is soft.

  • 5

    Drain the cauliflower and mash it using a fork or a blender; season with salt and pepper to taste.

  • 6

    Pat the tuna steak dry with a paper towel and season both sides with salt, pepper, and garlic powder.

  • 7

    Heat a nonstick skillet over medium-high heat, then add the remaining olive oil. Sear the tuna steak for about 2 minutes on each side (depending on thickness) for a rare center or longer if desired.

  • 8

    Plate the mashed cauliflower alongside the roasted asparagus and place the seared tuna steak on top or on the side.

  • 9

    Serve immediately and enjoy this balanced, protein-packed dinner.

Seared Tuna Steak with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tuna Steak with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Tuna Steak with Roasted Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared 8-ounce tuna steak, paired with tender roasted asparagus and a silky cauliflower mash. This dish delivers a sumptuous blend of savory flavors and a light, refreshing finish that's both nourishing and satisfying.

NUTRITION

392kcal
Protein
68.6g
Fat
8g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

8 ounces Tuna Steak (227g)

1 cup Asparagus (134g)

1 cup Cauliflower, chopped (107g)

1 teaspoon Olive Oil (5g)

Salt, Pepper, and Garlic Powder to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Lightly coat the asparagus with half of the olive oil, season with salt, pepper, and a pinch of garlic powder, then spread on a baking sheet.

  • 3

    Roast the asparagus in the oven for about 10-12 minutes until tender and slightly crisp.

  • 4

    Meanwhile, bring a small pot of water to a boil and add the chopped cauliflower. Cook for 8-10 minutes until the cauliflower is soft.

  • 5

    Drain the cauliflower and mash it using a fork or a blender; season with salt and pepper to taste.

  • 6

    Pat the tuna steak dry with a paper towel and season both sides with salt, pepper, and garlic powder.

  • 7

    Heat a nonstick skillet over medium-high heat, then add the remaining olive oil. Sear the tuna steak for about 2 minutes on each side (depending on thickness) for a rare center or longer if desired.

  • 8

    Plate the mashed cauliflower alongside the roasted asparagus and place the seared tuna steak on top or on the side.

  • 9

    Serve immediately and enjoy this balanced, protein-packed dinner.