Name: Silky Greek Yogurt Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Nonfat Greek Yogurt; 1 scoop Whey Protein Isolate; 1 tablespoon Unsweetened Cocoa Powder; 0.5 teaspoon Vanilla Extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding

A luxurious, velvety pudding blending the tang of nonfat Greek yogurt with the smoothness of whey protein and a touch of cocoa. This dessert is a perfect post-workout treat or an indulgent pick-me-up that satisfies your sweet tooth while fueling your body.

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NUTRITION

Protein

54.8g

Fat

1.5g

Carbs

17.3g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Nonfat Greek Yogurt

1 scoop Whey Protein Isolate

1 tablespoon Unsweetened Cocoa Powder

0.5 teaspoon Vanilla Extract

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PREPARATION

1
In a medium bowl, add 1.25 cups of nonfat Greek yogurt.
2
Mix in 1 scoop of whey protein isolate until fully combined.
3
Stir in 1 tablespoon of unsweetened cocoa powder and 0.5 teaspoon of vanilla extract to enhance the flavor.
4
Blend the mixture until it becomes completely smooth and silky in texture.
5
Refrigerate for at least 30 minutes to allow the flavors to meld and the pudding to thicken.
6
Serve chilled for a satisfying, high-protein dessert.