Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A vibrant and protein-packed scramble featuring fluffy egg whites, savory turkey sausage, and a burst of fresh spinach and tomatoes. Lightly sautéed in olive oil, this dish is a nourishing way to energize your morning while staying within your precise macro needs.

Try 7 days free, then $12.99 / mo.

NUTRITION

309kcal
Protein
47.7g
Fat
12.8g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (244g)

2 Turkey Sausage Links (85g total)

1 cup Fresh Spinach (30g)

1/2 cup Diced Tomatoes (90g)

1 tsp Olive Oil (4.5g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage links into rounds and add them to the skillet. Sauté until they start to brown.

  • 3

    Pour in the egg whites and allow them to set slightly at the edges.

  • 4

    Add the fresh spinach and diced tomatoes to the pan.

  • 5

    Gently stir the mixture, allowing the egg whites to scramble and the spinach to wilt, cooking until the eggs are fully set.

  • 6

    Season lightly with salt and pepper to taste, then transfer to a plate and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A vibrant and protein-packed scramble featuring fluffy egg whites, savory turkey sausage, and a burst of fresh spinach and tomatoes. Lightly sautéed in olive oil, this dish is a nourishing way to energize your morning while staying within your precise macro needs.

NUTRITION

309kcal
Protein
47.7g
Fat
12.8g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (244g)

2 Turkey Sausage Links (85g total)

1 cup Fresh Spinach (30g)

1/2 cup Diced Tomatoes (90g)

1 tsp Olive Oil (4.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage links into rounds and add them to the skillet. Sauté until they start to brown.

  • 3

    Pour in the egg whites and allow them to set slightly at the edges.

  • 4

    Add the fresh spinach and diced tomatoes to the pan.

  • 5

    Gently stir the mixture, allowing the egg whites to scramble and the spinach to wilt, cooking until the eggs are fully set.

  • 6

    Season lightly with salt and pepper to taste, then transfer to a plate and serve immediately.