Seared Salmon Fillet with Steamed Green Beans and Herbed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Herbed Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Herbed Brown Rice

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet infused with hints of lemon and garlic, served alongside tender steamed green beans and a light herbed brown rice. This dish offers a delightful balance of flavors and textures, making it a nourishing and satisfying meal.

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NUTRITION

479kcal
Protein
46.1g
Fat
22.5g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1/2 cup steamed Green Beans

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1 clove Garlic

1 tbsp Fresh Parsley

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Mince the garlic and add it to the pan, swirling briefly to infuse the oil.

  • 4

    Place the salmon fillet skin-side down in the skillet and sear for about 4 minutes until a golden crust forms.

  • 5

    Flip the salmon and cook for another 3-4 minutes until the salmon is just cooked through.

  • 6

    While the salmon cooks, prepare the brown rice by warming it and stirring in the fresh lemon juice and chopped parsley.

  • 7

    Steam the green beans until tender-crisp, about 3-4 minutes.

  • 8

    Plate the seared salmon alongside the herbed brown rice and steamed green beans. Garnish with additional parsley if desired and serve immediately.

Seared Salmon Fillet with Steamed Green Beans and Herbed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Herbed Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Herbed Brown Rice

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet infused with hints of lemon and garlic, served alongside tender steamed green beans and a light herbed brown rice. This dish offers a delightful balance of flavors and textures, making it a nourishing and satisfying meal.

NUTRITION

479kcal
Protein
46.1g
Fat
22.5g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1/2 cup steamed Green Beans

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1 clove Garlic

1 tbsp Fresh Parsley

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Mince the garlic and add it to the pan, swirling briefly to infuse the oil.

  • 4

    Place the salmon fillet skin-side down in the skillet and sear for about 4 minutes until a golden crust forms.

  • 5

    Flip the salmon and cook for another 3-4 minutes until the salmon is just cooked through.

  • 6

    While the salmon cooks, prepare the brown rice by warming it and stirring in the fresh lemon juice and chopped parsley.

  • 7

    Steam the green beans until tender-crisp, about 3-4 minutes.

  • 8

    Plate the seared salmon alongside the herbed brown rice and steamed green beans. Garnish with additional parsley if desired and serve immediately.