Crispy Turkey Bacon and Egg White Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Bacon and Egg White Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Bacon and Egg White Scramble with Sautéed Spinach

Enjoy a nutrient-packed breakfast that perfectly balances lean protein and vibrant flavors. This dish features fluffy egg whites and a whole egg scrambled with crispy turkey bacon, folded into a bed of lightly sautéed spinach. Served alongside a slice of hearty whole-grain toast with a creamy quarter of avocado, it offers an invigorating start to your day with a satisfying mix of textures and tastes.

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NUTRITION

427kcal
Protein
34.6g
Fat
22.6g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

1 whole egg

3 slices turkey bacon

1 cup raw spinach

1 tsp olive oil

1 slice whole grain bread

1/4 avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat. Add the olive oil and allow it to warm.

  • 2

    Crisp the turkey bacon in the skillet until it reaches a golden and crispy texture. Remove the bacon and set aside on a paper towel to drain.

  • 3

    In the same skillet, add the spinach and sauté for 1-2 minutes until wilted. Transfer the spinach to a bowl and keep warm.

  • 4

    Lightly beat the egg whites with the whole egg in a mixing bowl until well combined.

  • 5

    Pour the egg mixture into the skillet over low-medium heat. Stir gently, letting the eggs set slowly to form a soft scramble.

  • 6

    Once the eggs are nearly cooked, crumble or chop the crisped turkey bacon and fold it into the scramble along with the sautéed spinach.

  • 7

    Transfer the scramble onto a plate. Serve with a side of whole grain toast and top the toast with sliced avocado or serve the avocado on the side.

  • 8

    Enjoy this balanced, protein-rich breakfast that fuels your morning perfectly.

Crispy Turkey Bacon and Egg White Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Bacon and Egg White Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Bacon and Egg White Scramble with Sautéed Spinach

Enjoy a nutrient-packed breakfast that perfectly balances lean protein and vibrant flavors. This dish features fluffy egg whites and a whole egg scrambled with crispy turkey bacon, folded into a bed of lightly sautéed spinach. Served alongside a slice of hearty whole-grain toast with a creamy quarter of avocado, it offers an invigorating start to your day with a satisfying mix of textures and tastes.

NUTRITION

427kcal
Protein
34.6g
Fat
22.6g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

1 whole egg

3 slices turkey bacon

1 cup raw spinach

1 tsp olive oil

1 slice whole grain bread

1/4 avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat. Add the olive oil and allow it to warm.

  • 2

    Crisp the turkey bacon in the skillet until it reaches a golden and crispy texture. Remove the bacon and set aside on a paper towel to drain.

  • 3

    In the same skillet, add the spinach and sauté for 1-2 minutes until wilted. Transfer the spinach to a bowl and keep warm.

  • 4

    Lightly beat the egg whites with the whole egg in a mixing bowl until well combined.

  • 5

    Pour the egg mixture into the skillet over low-medium heat. Stir gently, letting the eggs set slowly to form a soft scramble.

  • 6

    Once the eggs are nearly cooked, crumble or chop the crisped turkey bacon and fold it into the scramble along with the sautéed spinach.

  • 7

    Transfer the scramble onto a plate. Serve with a side of whole grain toast and top the toast with sliced avocado or serve the avocado on the side.

  • 8

    Enjoy this balanced, protein-rich breakfast that fuels your morning perfectly.