Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and satisfying lunch featuring a tender grilled chicken breast infused with a zesty lemon-garlic marinade, paired with fluffy quinoa and perfectly roasted broccoli. This dish packs a refreshing citrus kick and savory herbs, delivering a balanced meal that's as delicious as it is nutritious.

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NUTRITION

402kcal
Protein
42.9g
Fat
10.9g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Roasted Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    In a small bowl, combine lemon juice, olive oil, minced garlic, salt, and pepper to create the marinade.

  • 2

    Place the 4 oz chicken breast in the marinade, ensuring it is well-coated. Allow it to marinate for at least 20 minutes.

  • 3

    Preheat the grill to medium-high heat. Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, prepare the quinoa according to package instructions, or heat the pre-cooked quinoa if using leftovers.

  • 5

    For the broccoli, preheat your oven to 425°F. Toss broccoli florets with a small drizzle of olive oil, salt, and pepper. Roast in the oven for about 15-20 minutes until tender and slightly crispy.

  • 6

    Assemble your plate by placing the cooked quinoa, roasted broccoli, and grilled chicken breast. Optionally, drizzle any remaining marinade over the top for added flavor.

  • 7

    Serve warm and enjoy your balanced, protein-packed meal.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and satisfying lunch featuring a tender grilled chicken breast infused with a zesty lemon-garlic marinade, paired with fluffy quinoa and perfectly roasted broccoli. This dish packs a refreshing citrus kick and savory herbs, delivering a balanced meal that's as delicious as it is nutritious.

NUTRITION

402kcal
Protein
42.9g
Fat
10.9g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Roasted Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    In a small bowl, combine lemon juice, olive oil, minced garlic, salt, and pepper to create the marinade.

  • 2

    Place the 4 oz chicken breast in the marinade, ensuring it is well-coated. Allow it to marinate for at least 20 minutes.

  • 3

    Preheat the grill to medium-high heat. Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, prepare the quinoa according to package instructions, or heat the pre-cooked quinoa if using leftovers.

  • 5

    For the broccoli, preheat your oven to 425°F. Toss broccoli florets with a small drizzle of olive oil, salt, and pepper. Roast in the oven for about 15-20 minutes until tender and slightly crispy.

  • 6

    Assemble your plate by placing the cooked quinoa, roasted broccoli, and grilled chicken breast. Optionally, drizzle any remaining marinade over the top for added flavor.

  • 7

    Serve warm and enjoy your balanced, protein-packed meal.