Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light and balanced lunch featuring a perfectly grilled chicken breast, fluffy quinoa, and tender roasted broccoli drizzled lightly with olive oil. This meal offers a delightful mix of textures and flavors that satisfy both your palate and nutritional needs.

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NUTRITION

382kcal
Protein
43g
Fat
12.9g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Roasted Broccoli

1.5 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting broccoli.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for about 5-6 minutes per side or until the internal temperature reaches 165°F, then let it rest for a few minutes before slicing.

  • 4

    Meanwhile, toss broccoli florets with 1 tsp olive oil, salt, and pepper, then spread on a baking sheet and roast in the oven for about 15-20 minutes until tender and slightly crisp.

  • 5

    Prepare cooked quinoa according to package instructions if not already ready.

  • 6

    Plate the sliced grilled chicken breast alongside the quinoa and roasted broccoli, and drizzle the remaining 0.5 tsp olive oil over the broccoli for extra flavor.

  • 7

    Serve warm and enjoy your nutritious, balanced lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light and balanced lunch featuring a perfectly grilled chicken breast, fluffy quinoa, and tender roasted broccoli drizzled lightly with olive oil. This meal offers a delightful mix of textures and flavors that satisfy both your palate and nutritional needs.

NUTRITION

382kcal
Protein
43g
Fat
12.9g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Roasted Broccoli

1.5 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting broccoli.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for about 5-6 minutes per side or until the internal temperature reaches 165°F, then let it rest for a few minutes before slicing.

  • 4

    Meanwhile, toss broccoli florets with 1 tsp olive oil, salt, and pepper, then spread on a baking sheet and roast in the oven for about 15-20 minutes until tender and slightly crisp.

  • 5

    Prepare cooked quinoa according to package instructions if not already ready.

  • 6

    Plate the sliced grilled chicken breast alongside the quinoa and roasted broccoli, and drizzle the remaining 0.5 tsp olive oil over the broccoli for extra flavor.

  • 7

    Serve warm and enjoy your nutritious, balanced lunch.