Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a light and satisfying dinner featuring perfectly seared salmon paired with tender steamed asparagus and fluffy brown rice. This dish not only pleases the palate with subtle citrus and herb notes but also meets your exact nutritional targets for a protein-packed, clean meal.

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NUTRITION

524kcal
Protein
39.1g
Fat
22.1g
Carbs
40.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

2/3 cup Brown Rice (cooked)

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down (if skin is on) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and sear the other side for an additional 3-4 minutes until cooked through. Squeeze lemon juice over the salmon during the final minute of cooking.

  • 5

    While the salmon is cooking, steam the asparagus until tender but still crisp, about 4-5 minutes.

  • 6

    Reheat or prepare the cooked brown rice as needed.

  • 7

    Plate the salmon alongside the steamed asparagus and a serving of brown rice. Drizzle any remaining pan juices over the salmon and serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a light and satisfying dinner featuring perfectly seared salmon paired with tender steamed asparagus and fluffy brown rice. This dish not only pleases the palate with subtle citrus and herb notes but also meets your exact nutritional targets for a protein-packed, clean meal.

NUTRITION

524kcal
Protein
39.1g
Fat
22.1g
Carbs
40.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

2/3 cup Brown Rice (cooked)

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down (if skin is on) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and sear the other side for an additional 3-4 minutes until cooked through. Squeeze lemon juice over the salmon during the final minute of cooking.

  • 5

    While the salmon is cooking, steam the asparagus until tender but still crisp, about 4-5 minutes.

  • 6

    Reheat or prepare the cooked brown rice as needed.

  • 7

    Plate the salmon alongside the steamed asparagus and a serving of brown rice. Drizzle any remaining pan juices over the salmon and serve immediately.