Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A hearty yet light breakfast featuring a fluffy egg white scramble with savory turkey sausage and vibrant sautéed spinach, served alongside a crisp slice of whole wheat toast and creamy avocado. This balanced meal offers the perfect harmony of flavors and textures to energize your day.

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NUTRITION

450kcal
Protein
34.4g
Fat
27g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (183g)

1.5 oz Turkey Sausage (42g)

1 cup Spinach (30g)

1.5 tsp Olive Oil (7.5g)

1 half Avocado (100g)

1 slice Whole Wheat Toast (40g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into bite-sized pieces and add them to the skillet, cooking until they begin to brown.

  • 3

    Add the spinach to the skillet and sauté until just wilted.

  • 4

    Pour in the egg whites and scramble gently with the sausage and spinach until fully cooked.

  • 5

    Plate the scramble alongside the whole wheat toast.

  • 6

    Top the toast or serve on the side with diced avocado for creaminess.

  • 7

    Enjoy your balanced and flavorful breakfast!

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A hearty yet light breakfast featuring a fluffy egg white scramble with savory turkey sausage and vibrant sautéed spinach, served alongside a crisp slice of whole wheat toast and creamy avocado. This balanced meal offers the perfect harmony of flavors and textures to energize your day.

NUTRITION

450kcal
Protein
34.4g
Fat
27g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (183g)

1.5 oz Turkey Sausage (42g)

1 cup Spinach (30g)

1.5 tsp Olive Oil (7.5g)

1 half Avocado (100g)

1 slice Whole Wheat Toast (40g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into bite-sized pieces and add them to the skillet, cooking until they begin to brown.

  • 3

    Add the spinach to the skillet and sauté until just wilted.

  • 4

    Pour in the egg whites and scramble gently with the sausage and spinach until fully cooked.

  • 5

    Plate the scramble alongside the whole wheat toast.

  • 6

    Top the toast or serve on the side with diced avocado for creaminess.

  • 7

    Enjoy your balanced and flavorful breakfast!