Sheet Pan Lemon Herb Chicken with Crispy Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Crispy Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Crispy Roasted Asparagus

Enjoy a beautifully simple sheet pan dinner featuring tender, juicy chicken breast infused with zesty lemon and aromatic herbs, accompanied by crispy roasted asparagus. This dish not only delights the taste buds with its vibrant flavors but is also perfectly balanced for a protein-packed, clean meal.

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NUTRITION

371kcal
Protein
35.5g
Fat
24.8g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup chopped Asparagus

1.5 tablespoons Extra Virgin Olive Oil

Juice of 1/2 Lemon

1 Garlic Clove

2 tablespoons Fresh Herbs (Thyme and Rosemary)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    Place the chicken breast on one side of the sheet pan. Drizzle half of the olive oil over the chicken.

  • 3

    In a small bowl, whisk together the lemon juice, remaining olive oil, minced garlic, chopped fresh herbs, salt, and pepper.

  • 4

    Brush the lemon herb mixture generously over the chicken, ensuring it is well-coated.

  • 5

    Arrange the chopped asparagus on the other side of the sheet pan. Drizzle a little extra lemon herb mixture over the asparagus and toss to coat evenly.

  • 6

    Place the sheet pan in the oven and roast for 18-22 minutes until the chicken is cooked through and the asparagus is tender with crispy edges.

  • 7

    Remove from the oven, let rest for a couple of minutes, and serve immediately.

Sheet Pan Lemon Herb Chicken with Crispy Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Crispy Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Crispy Roasted Asparagus

Enjoy a beautifully simple sheet pan dinner featuring tender, juicy chicken breast infused with zesty lemon and aromatic herbs, accompanied by crispy roasted asparagus. This dish not only delights the taste buds with its vibrant flavors but is also perfectly balanced for a protein-packed, clean meal.

NUTRITION

371kcal
Protein
35.5g
Fat
24.8g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup chopped Asparagus

1.5 tablespoons Extra Virgin Olive Oil

Juice of 1/2 Lemon

1 Garlic Clove

2 tablespoons Fresh Herbs (Thyme and Rosemary)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    Place the chicken breast on one side of the sheet pan. Drizzle half of the olive oil over the chicken.

  • 3

    In a small bowl, whisk together the lemon juice, remaining olive oil, minced garlic, chopped fresh herbs, salt, and pepper.

  • 4

    Brush the lemon herb mixture generously over the chicken, ensuring it is well-coated.

  • 5

    Arrange the chopped asparagus on the other side of the sheet pan. Drizzle a little extra lemon herb mixture over the asparagus and toss to coat evenly.

  • 6

    Place the sheet pan in the oven and roast for 18-22 minutes until the chicken is cooked through and the asparagus is tender with crispy edges.

  • 7

    Remove from the oven, let rest for a couple of minutes, and serve immediately.