Fresh Herb Egg Salad Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Herb Egg Salad Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Fresh Herb Egg Salad Lettuce Wraps

Enjoy a refreshing take on a classic egg salad with crisp lettuce wraps, fresh herbs, and a creamy yet light dressing. Perfect for a quick meal any time of day, this dish balances protein with a satisfying crunch, leaving you energized and nourished.

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NUTRITION

353kcal
Protein
35.1g
Fat
20.4g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

4 large Whole Eggs

2 Egg Whites

2 tbsp Nonfat Greek Yogurt

1 tsp Dijon Mustard

1 tbsp Fresh Chives, chopped

1 tbsp Fresh Parsley, chopped

4 Romaine Lettuce Leaves

1 tsp Fresh Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Place the eggs in a saucepan and cover with water. Bring to a boil, then reduce heat and simmer for 10-12 minutes until hard-boiled.

  • 2

    Remove eggs from hot water and transfer to an ice bath to cool. Peel the eggs once cool.

  • 3

    Chop the hard-boiled eggs and place them in a mixing bowl. Add the egg whites, which can be separated from additional eggs or purchased separately.

  • 4

    Stir in the Greek yogurt and Dijon mustard until well combined. Mix in the finely chopped fresh chives and parsley.

  • 5

    Add a squeeze of fresh lemon juice and season with salt and pepper to taste. Stir gently to ensure all ingredients are evenly mixed.

  • 6

    Scoop the egg salad onto washed romaine lettuce leaves. Serve immediately as wraps, enjoying the fresh crunch and herbaceous flavor.

Fresh Herb Egg Salad Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Herb Egg Salad Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Fresh Herb Egg Salad Lettuce Wraps

Enjoy a refreshing take on a classic egg salad with crisp lettuce wraps, fresh herbs, and a creamy yet light dressing. Perfect for a quick meal any time of day, this dish balances protein with a satisfying crunch, leaving you energized and nourished.

NUTRITION

353kcal
Protein
35.1g
Fat
20.4g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

4 large Whole Eggs

2 Egg Whites

2 tbsp Nonfat Greek Yogurt

1 tsp Dijon Mustard

1 tbsp Fresh Chives, chopped

1 tbsp Fresh Parsley, chopped

4 Romaine Lettuce Leaves

1 tsp Fresh Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Place the eggs in a saucepan and cover with water. Bring to a boil, then reduce heat and simmer for 10-12 minutes until hard-boiled.

  • 2

    Remove eggs from hot water and transfer to an ice bath to cool. Peel the eggs once cool.

  • 3

    Chop the hard-boiled eggs and place them in a mixing bowl. Add the egg whites, which can be separated from additional eggs or purchased separately.

  • 4

    Stir in the Greek yogurt and Dijon mustard until well combined. Mix in the finely chopped fresh chives and parsley.

  • 5

    Add a squeeze of fresh lemon juice and season with salt and pepper to taste. Stir gently to ensure all ingredients are evenly mixed.

  • 6

    Scoop the egg salad onto washed romaine lettuce leaves. Serve immediately as wraps, enjoying the fresh crunch and herbaceous flavor.