Savory Sausage and Kale Baked Strata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Sausage and Kale Baked Strata

YOUR SOLIN GENERATED RECIPE

Savory Sausage and Kale Baked Strata

Enjoy a comforting and savory strata that marries lean turkey sausage, tender kale, and a custard blend of eggs enriched with a hint of reduced fat cheddar. This dish delivers a balanced mix of protein and vegetables with a satisfying warmth, perfect for any meal time.

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NUTRITION

430kcal
Protein
41.5g
Fat
23.7g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Turkey Sausage

1 cup Chopped Kale

2 Large Eggs

1 Large Egg White

1/4 cup Reduced Fat Cheddar Cheese

1/4 cup Unsweetened Almond Milk

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, cook the turkey sausage until browned and crumbled. Remove from heat and set aside.

  • 3

    Lightly sauté the chopped kale in the same skillet for 2-3 minutes until slightly wilted. Combine with the sausage.

  • 4

    In a bowl, whisk together the eggs, egg white, unsweetened almond milk, salt, and pepper.

  • 5

    Lightly grease a small baking dish. Layer the sausage and kale mixture evenly in the dish.

  • 6

    Pour the egg mixture over the sausage and kale, then sprinkle the reduced fat cheddar cheese evenly on top.

  • 7

    Bake in the preheated oven for 20-25 minutes or until the custard is set and the top is lightly golden.

  • 8

    Allow the strata to cool for a few minutes before slicing and serving.

Savory Sausage and Kale Baked Strata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Sausage and Kale Baked Strata

YOUR SOLIN GENERATED RECIPE

Savory Sausage and Kale Baked Strata

Enjoy a comforting and savory strata that marries lean turkey sausage, tender kale, and a custard blend of eggs enriched with a hint of reduced fat cheddar. This dish delivers a balanced mix of protein and vegetables with a satisfying warmth, perfect for any meal time.

NUTRITION

430kcal
Protein
41.5g
Fat
23.7g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Turkey Sausage

1 cup Chopped Kale

2 Large Eggs

1 Large Egg White

1/4 cup Reduced Fat Cheddar Cheese

1/4 cup Unsweetened Almond Milk

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, cook the turkey sausage until browned and crumbled. Remove from heat and set aside.

  • 3

    Lightly sauté the chopped kale in the same skillet for 2-3 minutes until slightly wilted. Combine with the sausage.

  • 4

    In a bowl, whisk together the eggs, egg white, unsweetened almond milk, salt, and pepper.

  • 5

    Lightly grease a small baking dish. Layer the sausage and kale mixture evenly in the dish.

  • 6

    Pour the egg mixture over the sausage and kale, then sprinkle the reduced fat cheddar cheese evenly on top.

  • 7

    Bake in the preheated oven for 20-25 minutes or until the custard is set and the top is lightly golden.

  • 8

    Allow the strata to cool for a few minutes before slicing and serving.