Chicken and Vegetable Egg Muffins with Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Vegetable Egg Muffins with Avocado

YOUR SOLIN GENERATED RECIPE

Chicken and Vegetable Egg Muffins with Avocado

Savor these protein-packed egg muffins featuring tender chicken breast, vibrant red bell peppers, fresh spinach, and diced onions, lightly accented with a touch of melted cheddar. Finished with a quarter of creamy avocado on the side, this dish is a delicious, energizing start to your day.

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NUTRITION

335kcal
Protein
25.4g
Fat
20.7g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

1 large Whole Egg

3 large Egg Whites

40g diced Chicken Breast

1/4 cup diced Red Bell Pepper

1/4 cup chopped Spinach

1/4 cup diced Onion

1/16 cup Shredded Cheddar Cheese

1 tsp Olive Oil

1/4 Avocado

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 350°F and lightly grease a mini muffin tin with olive oil.

  • 2

    In a bowl, whisk together the whole egg and egg whites until well combined.

  • 3

    Stir in the diced chicken, red bell pepper, spinach, and onion. Season with salt and pepper.

  • 4

    Fold in the shredded cheddar cheese gently.

  • 5

    Pour the mixture evenly into the muffin tin cups, filling each about 3/4 full.

  • 6

    Bake for 18-20 minutes, or until the egg muffins are set and lightly golden on top.

  • 7

    Remove from the oven and let cool slightly. Serve warm with a side of sliced 1/4 avocado.

Chicken and Vegetable Egg Muffins with Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Vegetable Egg Muffins with Avocado

YOUR SOLIN GENERATED RECIPE

Chicken and Vegetable Egg Muffins with Avocado

Savor these protein-packed egg muffins featuring tender chicken breast, vibrant red bell peppers, fresh spinach, and diced onions, lightly accented with a touch of melted cheddar. Finished with a quarter of creamy avocado on the side, this dish is a delicious, energizing start to your day.

NUTRITION

335kcal
Protein
25.4g
Fat
20.7g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

1 large Whole Egg

3 large Egg Whites

40g diced Chicken Breast

1/4 cup diced Red Bell Pepper

1/4 cup chopped Spinach

1/4 cup diced Onion

1/16 cup Shredded Cheddar Cheese

1 tsp Olive Oil

1/4 Avocado

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 350°F and lightly grease a mini muffin tin with olive oil.

  • 2

    In a bowl, whisk together the whole egg and egg whites until well combined.

  • 3

    Stir in the diced chicken, red bell pepper, spinach, and onion. Season with salt and pepper.

  • 4

    Fold in the shredded cheddar cheese gently.

  • 5

    Pour the mixture evenly into the muffin tin cups, filling each about 3/4 full.

  • 6

    Bake for 18-20 minutes, or until the egg muffins are set and lightly golden on top.

  • 7

    Remove from the oven and let cool slightly. Serve warm with a side of sliced 1/4 avocado.