Protein Powder Berry Muffins

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein Powder Berry Muffins

YOUR SOLIN GENERATED RECIPE

Protein Powder Berry Muffins

Enjoy these light and fluffy protein powder berry muffins that combine a blend of whey protein powder, fresh blueberries, and a touch of almond flour for texture. Perfect as a post-workout treat or a guilt-free dessert, these muffins offer a burst of berry sweetness without compromising on your protein and calorie goals.

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NUTRITION

318kcal
Protein
40.1g
Fat
12.3g
Carbs
14.8g

SERVINGS

1 serving

INGREDIENTS

1 scoop (28g) Whey Protein Powder

100g Egg Whites

22g Almond Flour

40g Blueberries

50g Unsweetened Almond Milk

1/2 teaspoon Baking Powder

1/2 teaspoon Stevia

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PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and line a mini muffin tin with paper liners or spray lightly with non-stick spray.

  • 2

    In a medium bowl, combine the whey protein powder, almond flour, baking powder, and stevia.

  • 3

    In another bowl, whisk together the egg whites and almond milk until smooth.

  • 4

    Pour the wet ingredients into the dry ingredients and mix until just combined. Gently fold in the blueberries.

  • 5

    Spoon the batter evenly into the prepared mini muffin tin, filling each about 2/3 full.

  • 6

    Bake in the preheated oven for 18-20 minutes or until the muffins are set and lightly golden on top.

  • 7

    Allow the muffins to cool in the tin for a few minutes before transferring to a wire rack to cool completely.

Protein Powder Berry Muffins

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein Powder Berry Muffins

YOUR SOLIN GENERATED RECIPE

Protein Powder Berry Muffins

Enjoy these light and fluffy protein powder berry muffins that combine a blend of whey protein powder, fresh blueberries, and a touch of almond flour for texture. Perfect as a post-workout treat or a guilt-free dessert, these muffins offer a burst of berry sweetness without compromising on your protein and calorie goals.

NUTRITION

318kcal
Protein
40.1g
Fat
12.3g
Carbs
14.8g

SERVINGS

1 serving

INGREDIENTS

1 scoop (28g) Whey Protein Powder

100g Egg Whites

22g Almond Flour

40g Blueberries

50g Unsweetened Almond Milk

1/2 teaspoon Baking Powder

1/2 teaspoon Stevia

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and line a mini muffin tin with paper liners or spray lightly with non-stick spray.

  • 2

    In a medium bowl, combine the whey protein powder, almond flour, baking powder, and stevia.

  • 3

    In another bowl, whisk together the egg whites and almond milk until smooth.

  • 4

    Pour the wet ingredients into the dry ingredients and mix until just combined. Gently fold in the blueberries.

  • 5

    Spoon the batter evenly into the prepared mini muffin tin, filling each about 2/3 full.

  • 6

    Bake in the preheated oven for 18-20 minutes or until the muffins are set and lightly golden on top.

  • 7

    Allow the muffins to cool in the tin for a few minutes before transferring to a wire rack to cool completely.