Name: Savory Garlic Beef and Crisp Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Lean Beef; 1 cup Broccoli; 0.5 cup Red Bell Pepper; 2 cloves Garlic; 1 tsp Fresh Ginger; 1 tbsp Olive Oil; 1 tbsp Low Sodium Soy Sauce

Savory Garlic Beef and Crisp Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Garlic Beef and Crisp Broccoli Stir-Fry

Savor the bold flavors of tender lean beef stir-fried with crisp broccoli, vibrant red bell pepper, and aromatic garlic and ginger. A drizzle of olive oil and a splash of low sodium soy sauce tie the dish together for a satisfying and healthy meal.

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NUTRITION

Protein

38.6g

Fat

14g

Carbs

13.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef

1 cup Broccoli

0.5 cup Red Bell Pepper

2 cloves Garlic

1 tsp Fresh Ginger

1 tbsp Olive Oil

1 tbsp Low Sodium Soy Sauce

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PREPARATION

1
Thinly slice the lean beef against the grain into bite-sized strips.
2
Chop the broccoli into florets and slice the red bell pepper into strips. Mince the garlic and grate the ginger.
3
Heat olive oil in a large skillet or wok over medium-high heat.
4
Add the garlic and ginger, cooking briefly until fragrant, about 30 seconds.
5
Add the beef strips to the pan. Stir-fry for 2-3 minutes until browned on the outside but still tender inside.
6
Toss in the broccoli florets and red bell pepper. Continue stir-frying for an additional 3-4 minutes until the vegetables are crisp-tender.
7
Drizzle the low sodium soy sauce over the mixture and stir to combine, allowing the flavors to meld for another minute.
8
Serve immediately while hot.