Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light and wholesome lunch featuring juicy grilled chicken breasts delicately marinated, paired with a fluffy bed of quinoa and crisp roasted broccoli drizzled with olive oil. This well-balanced dish brings a delightful mix of textures and flavors perfect for midday nourishment.

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NUTRITION

488kcal
Protein
34.3g
Fat
25.6g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tbsp Olive Oil (roasting)

1/2 tbsp Olive Oil (marinade)

Salt and Pepper to taste

1 tsp Garlic Powder

1 tbsp Lemon Juice

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PREPARATION

  • 1

    In a bowl, combine 1/2 tablespoon of olive oil, garlic powder, lemon juice, salt, and pepper to create a marinade for the chicken.

  • 2

    Coat the chicken breast with the marinade and set aside for at least 15 minutes to absorb the flavors.

  • 3

    Preheat the grill to medium-high heat while you prepare the side dishes.

  • 4

    Place the marinated chicken on the grill and cook for about 5-6 minutes per side until the internal temperature reaches 165°F.

  • 5

    Meanwhile, preheat your oven to 425°F for roasting the broccoli.

  • 6

    Toss the broccoli florets with 1 tablespoon of olive oil, salt, and pepper on a baking sheet.

  • 7

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 8

    Prepare the quinoa according to package instructions if not already cooked; generally, simmer for about 15 minutes until fluffy.

  • 9

    Plate the dish by placing a serving of quinoa, adding the roasted broccoli, and slicing the grilled chicken breast on top.

  • 10

    Serve immediately and enjoy your balanced, nutrient-packed lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light and wholesome lunch featuring juicy grilled chicken breasts delicately marinated, paired with a fluffy bed of quinoa and crisp roasted broccoli drizzled with olive oil. This well-balanced dish brings a delightful mix of textures and flavors perfect for midday nourishment.

NUTRITION

488kcal
Protein
34.3g
Fat
25.6g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tbsp Olive Oil (roasting)

1/2 tbsp Olive Oil (marinade)

Salt and Pepper to taste

1 tsp Garlic Powder

1 tbsp Lemon Juice

PREPARATION

  • 1

    In a bowl, combine 1/2 tablespoon of olive oil, garlic powder, lemon juice, salt, and pepper to create a marinade for the chicken.

  • 2

    Coat the chicken breast with the marinade and set aside for at least 15 minutes to absorb the flavors.

  • 3

    Preheat the grill to medium-high heat while you prepare the side dishes.

  • 4

    Place the marinated chicken on the grill and cook for about 5-6 minutes per side until the internal temperature reaches 165°F.

  • 5

    Meanwhile, preheat your oven to 425°F for roasting the broccoli.

  • 6

    Toss the broccoli florets with 1 tablespoon of olive oil, salt, and pepper on a baking sheet.

  • 7

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 8

    Prepare the quinoa according to package instructions if not already cooked; generally, simmer for about 15 minutes until fluffy.

  • 9

    Plate the dish by placing a serving of quinoa, adding the roasted broccoli, and slicing the grilled chicken breast on top.

  • 10

    Serve immediately and enjoy your balanced, nutrient-packed lunch.