Name: Scrambled Egg Whites with Sautéed Spinach and Feta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 large egg whites (≈165g); 1 cup fresh spinach (≈30g); 1 oz crumbled feta cheese (≈28g); 1 tbsp olive oil (≈14g); 1/2 medium avocado (≈100g)

Scrambled Egg Whites with Sautéed Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Sautéed Spinach and Feta

A light yet flavorful breakfast featuring fluffy scrambled egg whites sautéed with fresh spinach and complemented by tangy crumbled feta. Finished with a drizzle of olive oil and creamy avocado slices, this dish offers a satisfying balance of protein and healthy fats to energize your morning.

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NUTRITION

Protein

24.5g

Fat

31g

Carbs

9.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (≈165g)

1 cup fresh spinach (≈30g)

1 oz crumbled feta cheese (≈28g)

1 tbsp olive oil (≈14g)

1/2 medium avocado (≈100g)

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add the olive oil.
2
Add the fresh spinach to the skillet and sauté for about 1-2 minutes until wilted.
3
In a bowl, whisk together the egg whites until frothy.
4
Pour the egg whites into the skillet with sautéed spinach, and gently scramble over medium heat.
5
When the eggs are softly set, gently fold in the crumbled feta cheese, and cook for an additional minute.
6
Transfer the scrambled egg whites and spinach to a plate and top with sliced avocado.
7
Serve immediately and enjoy a balanced, nutrient-packed breakfast.