Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a delightful plate of perfectly seared salmon paired with tender steamed asparagus and a serving of fluffy brown rice. This dish offers a balanced combination of lean protein, nutrient-rich vegetables, and whole grains, finished with a touch of olive oil and a squeeze of lemon for brightness.

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NUTRITION

479kcal
Protein
35g
Fat
14.3g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

1 cup Asparagus

1 cup Cooked Brown Rice

1/2 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Rinse and pat dry the salmon fillet. Season both sides lightly with salt and black pepper.

  • 2

    Bring a small pot of water to a boil and add a pinch of salt. Add asparagus and steam for about 4-5 minutes until tender but still crisp. Alternatively, steam in a basket over simmering water.

  • 3

    While the asparagus steams, prepare the brown rice if not already cooked. Reheat gently if necessary.

  • 4

    Heat a non-stick skillet over medium-high heat. Add 1/2 teaspoon of olive oil. Once hot, place the salmon fillet skin-side down and sear for about 3-4 minutes. Flip and cook for another 3-4 minutes until the salmon is just cooked through and slightly caramelized on the exterior.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice. Optionally, finish with a squeeze of lemon for added brightness and serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a delightful plate of perfectly seared salmon paired with tender steamed asparagus and a serving of fluffy brown rice. This dish offers a balanced combination of lean protein, nutrient-rich vegetables, and whole grains, finished with a touch of olive oil and a squeeze of lemon for brightness.

NUTRITION

479kcal
Protein
35g
Fat
14.3g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

1 cup Asparagus

1 cup Cooked Brown Rice

1/2 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Rinse and pat dry the salmon fillet. Season both sides lightly with salt and black pepper.

  • 2

    Bring a small pot of water to a boil and add a pinch of salt. Add asparagus and steam for about 4-5 minutes until tender but still crisp. Alternatively, steam in a basket over simmering water.

  • 3

    While the asparagus steams, prepare the brown rice if not already cooked. Reheat gently if necessary.

  • 4

    Heat a non-stick skillet over medium-high heat. Add 1/2 teaspoon of olive oil. Once hot, place the salmon fillet skin-side down and sear for about 3-4 minutes. Flip and cook for another 3-4 minutes until the salmon is just cooked through and slightly caramelized on the exterior.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice. Optionally, finish with a squeeze of lemon for added brightness and serve immediately.