Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Potatoes

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with vibrant steamed asparagus and creamy garlic mashed potatoes. The salmon is crisped to perfection with a golden sear, while the silky mashed potatoes blend tender spuds with the brightness of garlic and a hint of Greek yogurt, providing a nutritious complement to the fresh asparagus. This meal delights the palate with a harmonious combination of flavors, textures, and aromas that make every bite satisfying.

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NUTRITION

554kcal
Protein
54.2g
Fat
22.5g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

8 asparagus spears

1 medium potato (approx 160 g)

1 tsp Olive Oil

1/3 cup Plain Nonfat Greek Yogurt

1 Garlic Clove

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season generously with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add the olive oil. Once the oil is shimmering, place the salmon skin-side down. Sear for 4-5 minutes until a crispy golden crust forms, then gently flip and cook for another 3-4 minutes until the salmon is just cooked through. Remove and keep warm.

  • 3

    Meanwhile, peel and cube the potato. Boil in lightly salted water until tender, about 15-20 minutes.

  • 4

    In a small pan, lightly sauté the minced garlic in a tiny bit of olive oil or water just until fragrant, being careful not to burn it.

  • 5

    Drain the cooked potatoes and return them to the pot. Add the sautéed garlic, Greek yogurt, a pinch of salt and pepper, and mash until smooth with a small amount of the cooking water if needed to reach a creamy consistency.

  • 6

    Steam the asparagus spears in a steamer basket over boiling water for about 4-5 minutes until they are bright green and just tender.

  • 7

    Plate the garlic mashed potatoes alongside the asparagus and top with the seared salmon fillet. Garnish with a dash of freshly ground pepper if desired, and serve immediately.

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Potatoes

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with vibrant steamed asparagus and creamy garlic mashed potatoes. The salmon is crisped to perfection with a golden sear, while the silky mashed potatoes blend tender spuds with the brightness of garlic and a hint of Greek yogurt, providing a nutritious complement to the fresh asparagus. This meal delights the palate with a harmonious combination of flavors, textures, and aromas that make every bite satisfying.

NUTRITION

554kcal
Protein
54.2g
Fat
22.5g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

8 asparagus spears

1 medium potato (approx 160 g)

1 tsp Olive Oil

1/3 cup Plain Nonfat Greek Yogurt

1 Garlic Clove

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season generously with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add the olive oil. Once the oil is shimmering, place the salmon skin-side down. Sear for 4-5 minutes until a crispy golden crust forms, then gently flip and cook for another 3-4 minutes until the salmon is just cooked through. Remove and keep warm.

  • 3

    Meanwhile, peel and cube the potato. Boil in lightly salted water until tender, about 15-20 minutes.

  • 4

    In a small pan, lightly sauté the minced garlic in a tiny bit of olive oil or water just until fragrant, being careful not to burn it.

  • 5

    Drain the cooked potatoes and return them to the pot. Add the sautéed garlic, Greek yogurt, a pinch of salt and pepper, and mash until smooth with a small amount of the cooking water if needed to reach a creamy consistency.

  • 6

    Steam the asparagus spears in a steamer basket over boiling water for about 4-5 minutes until they are bright green and just tender.

  • 7

    Plate the garlic mashed potatoes alongside the asparagus and top with the seared salmon fillet. Garnish with a dash of freshly ground pepper if desired, and serve immediately.