Egg White and Turkey Sausage Scramble with Spinach and Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Mushrooms

A light yet satisfying breakfast scramble featuring a blend of fluffy egg whites and a whole egg, complemented by savory turkey sausage, fresh spinach, and earthy mushrooms. Finished with a drizzle of olive oil and a touch of creamy avocado, this dish is a vibrant start to your day with balanced flavors and textures.

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NUTRITION

380kcal
Protein
34.5g
Fat
24.2g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1 large whole egg

1 turkey sausage link

1 cup raw spinach

½ cup sliced mushrooms

2 teaspoons olive oil

1/4 avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the mushrooms until tender, about 2-3 minutes. Add the spinach and cook until just wilted.

  • 3

    While the veggies are cooking, beat the egg whites and whole egg together in a bowl.

  • 4

    Pour the egg mixture into the skillet with the vegetables and gently scramble.

  • 5

    Slice the turkey sausage and add it to the pan, stirring until it is heated through.

  • 6

    Continue to cook until the eggs are set but still moist, about 3-4 minutes.

  • 7

    Plate the scramble and top with sliced avocado. Serve warm.

Egg White and Turkey Sausage Scramble with Spinach and Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Mushrooms

A light yet satisfying breakfast scramble featuring a blend of fluffy egg whites and a whole egg, complemented by savory turkey sausage, fresh spinach, and earthy mushrooms. Finished with a drizzle of olive oil and a touch of creamy avocado, this dish is a vibrant start to your day with balanced flavors and textures.

NUTRITION

380kcal
Protein
34.5g
Fat
24.2g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1 large whole egg

1 turkey sausage link

1 cup raw spinach

½ cup sliced mushrooms

2 teaspoons olive oil

1/4 avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the mushrooms until tender, about 2-3 minutes. Add the spinach and cook until just wilted.

  • 3

    While the veggies are cooking, beat the egg whites and whole egg together in a bowl.

  • 4

    Pour the egg mixture into the skillet with the vegetables and gently scramble.

  • 5

    Slice the turkey sausage and add it to the pan, stirring until it is heated through.

  • 6

    Continue to cook until the eggs are set but still moist, about 3-4 minutes.

  • 7

    Plate the scramble and top with sliced avocado. Serve warm.