Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Savor this vibrant dinner featuring a perfectly seared salmon fillet paired with crisp garlic-infused green beans and a creamy cauliflower mash, finished with a drizzle of extra virgin olive oil for a silky, roasted finish.

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NUTRITION

473kcal
Protein
44.2g
Fat
29g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower (for mash)

1 tablespoon Extra Virgin Olive Oil

2 cloves Garlic

Salt & Pepper, to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    In a non-stick skillet over medium-high heat, sear the salmon for about 3-4 minutes per side until the exterior is golden and the interior is just cooked through.

  • 3

    While the salmon cooks, steam the green beans until tender, then quickly sauté them in a small pan with a little olive oil and minced garlic for added flavor.

  • 4

    Steam cauliflower florets until soft. Transfer to a blender or food processor and blend until smooth, seasoning with salt and pepper to taste. Alternatively, mash by hand for a more rustic texture.

  • 5

    Plate the seared salmon, spoon the cauliflower mash alongside, and top the green beans with a light drizzle of extra virgin olive oil.

  • 6

    Serve immediately and enjoy your balanced meal.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Savor this vibrant dinner featuring a perfectly seared salmon fillet paired with crisp garlic-infused green beans and a creamy cauliflower mash, finished with a drizzle of extra virgin olive oil for a silky, roasted finish.

NUTRITION

473kcal
Protein
44.2g
Fat
29g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower (for mash)

1 tablespoon Extra Virgin Olive Oil

2 cloves Garlic

Salt & Pepper, to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    In a non-stick skillet over medium-high heat, sear the salmon for about 3-4 minutes per side until the exterior is golden and the interior is just cooked through.

  • 3

    While the salmon cooks, steam the green beans until tender, then quickly sauté them in a small pan with a little olive oil and minced garlic for added flavor.

  • 4

    Steam cauliflower florets until soft. Transfer to a blender or food processor and blend until smooth, seasoning with salt and pepper to taste. Alternatively, mash by hand for a more rustic texture.

  • 5

    Plate the seared salmon, spoon the cauliflower mash alongside, and top the green beans with a light drizzle of extra virgin olive oil.

  • 6

    Serve immediately and enjoy your balanced meal.