Lemon Berry Protein Cheesecake Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Berry Protein Cheesecake Parfait

YOUR SOLIN GENERATED RECIPE

Lemon Berry Protein Cheesecake Parfait

Enjoy a refreshing and creamy parfait that combines the tang of lemon with the sweetness of fresh berries. This layered treat boasts a rich, cheesecake-like texture balanced with protein-packed Greek yogurt and whey, perfect for a satisfying start or mid-day boost.

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NUTRITION

328kcal
Protein
41.5g
Fat
6.1g
Carbs
24.3g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Nonfat Greek Yogurt

1 scoop Vanilla Whey Protein Powder

0.25 cup Low-Fat Cream Cheese

0.5 cup Mixed Berries

1 tsp Lemon Zest

1 tsp Honey

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PREPARATION

  • 1

    In a small bowl, mix the nonfat Greek yogurt with the vanilla whey protein powder until well combined.

  • 2

    In another bowl, stir the low-fat cream cheese with a small amount of the yogurt mixture to soften and blend it smoothly. Then, mix it back into the remaining yogurt-protein blend to create a cheesecake-like layer.

  • 3

    Gently fold in the mixed berries along with the lemon zest, allowing the zest to infuse a bright citrus flavor throughout the mixture.

  • 4

    In a parfait glass or serving bowl, layer the creamy yogurt-protein mixture. Drizzle the teaspoon of honey over the top for a touch of natural sweetness.

  • 5

    Optionally, top with a few extra berries or an additional sprinkle of lemon zest. Serve immediately or chill for 15-20 minutes before serving.

Lemon Berry Protein Cheesecake Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Berry Protein Cheesecake Parfait

YOUR SOLIN GENERATED RECIPE

Lemon Berry Protein Cheesecake Parfait

Enjoy a refreshing and creamy parfait that combines the tang of lemon with the sweetness of fresh berries. This layered treat boasts a rich, cheesecake-like texture balanced with protein-packed Greek yogurt and whey, perfect for a satisfying start or mid-day boost.

NUTRITION

328kcal
Protein
41.5g
Fat
6.1g
Carbs
24.3g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Nonfat Greek Yogurt

1 scoop Vanilla Whey Protein Powder

0.25 cup Low-Fat Cream Cheese

0.5 cup Mixed Berries

1 tsp Lemon Zest

1 tsp Honey

PREPARATION

  • 1

    In a small bowl, mix the nonfat Greek yogurt with the vanilla whey protein powder until well combined.

  • 2

    In another bowl, stir the low-fat cream cheese with a small amount of the yogurt mixture to soften and blend it smoothly. Then, mix it back into the remaining yogurt-protein blend to create a cheesecake-like layer.

  • 3

    Gently fold in the mixed berries along with the lemon zest, allowing the zest to infuse a bright citrus flavor throughout the mixture.

  • 4

    In a parfait glass or serving bowl, layer the creamy yogurt-protein mixture. Drizzle the teaspoon of honey over the top for a touch of natural sweetness.

  • 5

    Optionally, top with a few extra berries or an additional sprinkle of lemon zest. Serve immediately or chill for 15-20 minutes before serving.