Pan-Seared Garlic Herb Steak with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Garlic Herb Steak with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Garlic Herb Steak with Roasted Green Beans

Enjoy a perfectly pan-seared sirloin steak infused with garlic and fresh herbs paired with crisp roasted green beans. This dish features a hearty portion of tender steak balanced with nutritious vegetables, making it a satisfying meal for a busy day.

Try 7 days free, then $12.99 / mo.

NUTRITION

413kcal
Protein
44.6g
Fat
19.8g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Sirloin Steak

1 cup Green Beans

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Pinch of Salt

Dash of Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Allow the sirloin steak to come to room temperature, then pat dry with paper towels.

  • 2

    Season the steak generously with salt and black pepper on both sides.

  • 3

    Heat a cast iron skillet or heavy pan over medium-high heat until very hot. Add the olive oil.

  • 4

    Place the steak in the pan and sear for about 3-4 minutes on each side for medium-rare, or adjust time based on your preferred doneness.

  • 5

    Add the minced garlic and fresh rosemary and thyme sprigs to the pan during the last minute of cooking, basting the steak with the infused oil.

  • 6

    While the steak rests, toss the green beans in a bowl with a small drizzle of olive oil, salt, and pepper.

  • 7

    Spread the green beans on a baking sheet and roast in a preheated oven at 425°F for about 10-12 minutes, until tender yet crisp.

  • 8

    Slice the steak against the grain and serve alongside the roasted green beans.

Pan-Seared Garlic Herb Steak with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Garlic Herb Steak with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Garlic Herb Steak with Roasted Green Beans

Enjoy a perfectly pan-seared sirloin steak infused with garlic and fresh herbs paired with crisp roasted green beans. This dish features a hearty portion of tender steak balanced with nutritious vegetables, making it a satisfying meal for a busy day.

NUTRITION

413kcal
Protein
44.6g
Fat
19.8g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Sirloin Steak

1 cup Green Beans

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Pinch of Salt

Dash of Black Pepper

PREPARATION

  • 1

    Allow the sirloin steak to come to room temperature, then pat dry with paper towels.

  • 2

    Season the steak generously with salt and black pepper on both sides.

  • 3

    Heat a cast iron skillet or heavy pan over medium-high heat until very hot. Add the olive oil.

  • 4

    Place the steak in the pan and sear for about 3-4 minutes on each side for medium-rare, or adjust time based on your preferred doneness.

  • 5

    Add the minced garlic and fresh rosemary and thyme sprigs to the pan during the last minute of cooking, basting the steak with the infused oil.

  • 6

    While the steak rests, toss the green beans in a bowl with a small drizzle of olive oil, salt, and pepper.

  • 7

    Spread the green beans on a baking sheet and roast in a preheated oven at 425°F for about 10-12 minutes, until tender yet crisp.

  • 8

    Slice the steak against the grain and serve alongside the roasted green beans.