Name: Spiced Roasted Chicken with Crispy Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Chicken Breast; 1 medium Red Bell Pepper; 1 medium Zucchini; 1 medium Carrot; 1 teaspoon Olive Oil; 0.5 teaspoon Cumin; 0.5 teaspoon Paprika; 0.5 teaspoon Garlic Powder; 1 tablespoon Lemon Juice

Spiced Roasted Chicken with Crispy Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spiced Roasted Chicken with Crispy Roasted Vegetables

Enjoy a wholesome dish featuring tender spiced roasted chicken paired with crispy, aromatic vegetables. This balanced meal brings together lean protein and nutrient-packed veggies with a hint of warm spices to ignite your taste buds and fuel your day.

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NUTRITION

Protein

40g

Fat

8.8g

Carbs

23.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 medium Red Bell Pepper

1 medium Zucchini

1 medium Carrot

1 teaspoon Olive Oil

0.5 teaspoon Cumin

0.5 teaspoon Paprika

0.5 teaspoon Garlic Powder

1 tablespoon Lemon Juice

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PREPARATION

1
Preheat your oven to 425°F (220°C).
2
Pat the chicken breast dry and season it evenly with cumin, paprika, garlic powder, and a pinch of salt and pepper.
3
Chop the red bell pepper, zucchini, and carrot into bite-sized pieces, and place them in a bowl.
4
Drizzle the vegetables with olive oil, and toss to coat evenly with the spices. Season lightly with salt and pepper.
5
Arrange the seasoned chicken on one side of a baking sheet and spread the vegetables on the other side in a single layer.
6
Roast in the preheated oven for about 20-25 minutes or until the chicken is thoroughly cooked (internal temperature reaches 165°F) and the vegetables are tender and slightly crispy.
7
Remove from the oven, drizzle the lemon juice over the chicken and vegetables, and serve immediately.