Creamy Spiced Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Chicken

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Chicken

Enjoy a comforting, creamy spiced chicken dish that pairs tender, spiced chicken breast with a light and tangy yogurt sauce, served over a bed of fluffy quinoa with fresh spinach and tomatoes. This dish offers a vibrant blend of flavors and textures that makes it a perfect option for any meal of the day.

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NUTRITION

355kcal
Protein
41.8g
Fat
8.2g
Carbs
29.9g

SERVINGS

1 serving

INGREDIENTS

1 piece (5 oz) Chicken Breast

1/4 cup Nonfat Greek Yogurt

1/2 teaspoon Olive Oil

1 cup Fresh Spinach

1/2 cup Diced Tomatoes

1/2 cup Cooked Quinoa

1 tablespoon Lemon Juice

Assorted Spices (Cumin, Paprika, Garlic Powder, Salt, Pepper) to taste

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PREPARATION

  • 1

    Begin by seasoning the chicken breast with cumin, paprika, garlic powder, salt, and pepper.

  • 2

    Heat olive oil in a skillet over medium heat and sear the chicken breast until lightly browned on both sides, about 3-4 minutes per side.

  • 3

    Reduce the heat to medium-low, cover, and cook until the chicken is fully cooked through (internal temperature of 165°F), about 6-8 minutes.

  • 4

    In a small bowl, mix the nonfat Greek yogurt with lemon juice, a pinch of salt, and a little extra cumin or paprika if desired, to create a creamy sauce.

  • 5

    Assemble the plate by placing cooked quinoa as the base, then add a bed of fresh spinach and diced tomatoes.

  • 6

    Slice the cooked chicken breast and arrange over the quinoa. Drizzle the creamy yogurt sauce on top.

  • 7

    Finish with an extra sprinkle of spices if desired and serve immediately.

Creamy Spiced Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Chicken

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Chicken

Enjoy a comforting, creamy spiced chicken dish that pairs tender, spiced chicken breast with a light and tangy yogurt sauce, served over a bed of fluffy quinoa with fresh spinach and tomatoes. This dish offers a vibrant blend of flavors and textures that makes it a perfect option for any meal of the day.

NUTRITION

355kcal
Protein
41.8g
Fat
8.2g
Carbs
29.9g

SERVINGS

1 serving

INGREDIENTS

1 piece (5 oz) Chicken Breast

1/4 cup Nonfat Greek Yogurt

1/2 teaspoon Olive Oil

1 cup Fresh Spinach

1/2 cup Diced Tomatoes

1/2 cup Cooked Quinoa

1 tablespoon Lemon Juice

Assorted Spices (Cumin, Paprika, Garlic Powder, Salt, Pepper) to taste

PREPARATION

  • 1

    Begin by seasoning the chicken breast with cumin, paprika, garlic powder, salt, and pepper.

  • 2

    Heat olive oil in a skillet over medium heat and sear the chicken breast until lightly browned on both sides, about 3-4 minutes per side.

  • 3

    Reduce the heat to medium-low, cover, and cook until the chicken is fully cooked through (internal temperature of 165°F), about 6-8 minutes.

  • 4

    In a small bowl, mix the nonfat Greek yogurt with lemon juice, a pinch of salt, and a little extra cumin or paprika if desired, to create a creamy sauce.

  • 5

    Assemble the plate by placing cooked quinoa as the base, then add a bed of fresh spinach and diced tomatoes.

  • 6

    Slice the cooked chicken breast and arrange over the quinoa. Drizzle the creamy yogurt sauce on top.

  • 7

    Finish with an extra sprinkle of spices if desired and serve immediately.