Fresh Creamy Egg Salad Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Creamy Egg Salad Wrap

YOUR SOLIN GENERATED RECIPE

Fresh Creamy Egg Salad Wrap

Enjoy a fresh twist on classic egg salad, featuring hard-boiled eggs mixed with creamy nonfat Greek yogurt, crisp chopped celery and red onion, and a burst of citrus from lemon juice. Wrapped in a wholesome whole wheat tortilla with a handful of fresh spinach, this dish offers a satisfying, balanced meal with smooth textures and bright, tangy flavors.

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NUTRITION

461kcal
Protein
35.0g
Fat
23.1g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

4 large eggs, hard-boiled

1/4 cup nonfat Greek yogurt

1 whole wheat tortilla (8-inch)

1 small stalk celery, chopped

1 tablespoon red onion, chopped

1/2 cup fresh spinach

1 teaspoon fresh dill

1 teaspoon lemon juice

Salt & pepper to taste

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PREPARATION

  • 1

    Peel the hard-boiled eggs and roughly chop them in a bowl.

  • 2

    In a separate small bowl, mix the nonfat Greek yogurt, lemon juice, chopped fresh dill, salt, and pepper.

  • 3

    Add the chopped celery and red onion to the eggs, then gently fold in the yogurt dressing until well combined.

  • 4

    Lay out the whole wheat tortilla and place the fresh spinach in the center.

  • 5

    Spoon the creamy egg salad mixture onto the spinach, then wrap tightly.

  • 6

    Optionally, cut the wrap in half and serve immediately.

Fresh Creamy Egg Salad Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Creamy Egg Salad Wrap

YOUR SOLIN GENERATED RECIPE

Fresh Creamy Egg Salad Wrap

Enjoy a fresh twist on classic egg salad, featuring hard-boiled eggs mixed with creamy nonfat Greek yogurt, crisp chopped celery and red onion, and a burst of citrus from lemon juice. Wrapped in a wholesome whole wheat tortilla with a handful of fresh spinach, this dish offers a satisfying, balanced meal with smooth textures and bright, tangy flavors.

NUTRITION

461kcal
Protein
35.0g
Fat
23.1g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

4 large eggs, hard-boiled

1/4 cup nonfat Greek yogurt

1 whole wheat tortilla (8-inch)

1 small stalk celery, chopped

1 tablespoon red onion, chopped

1/2 cup fresh spinach

1 teaspoon fresh dill

1 teaspoon lemon juice

Salt & pepper to taste

PREPARATION

  • 1

    Peel the hard-boiled eggs and roughly chop them in a bowl.

  • 2

    In a separate small bowl, mix the nonfat Greek yogurt, lemon juice, chopped fresh dill, salt, and pepper.

  • 3

    Add the chopped celery and red onion to the eggs, then gently fold in the yogurt dressing until well combined.

  • 4

    Lay out the whole wheat tortilla and place the fresh spinach in the center.

  • 5

    Spoon the creamy egg salad mixture onto the spinach, then wrap tightly.

  • 6

    Optionally, cut the wrap in half and serve immediately.