Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light yet satisfying breakfast scramble featuring fluffy egg whites, vibrant spinach, and savory turkey sausage, perfectly complemented by a crisp slice of whole grain toast. This energizing meal strikes a harmonious balance of flavor and nutrition, making it an ideal start to your day.

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NUTRITION

402kcal
Protein
35.4g
Fat
19.1g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (165g)

1.5 links turkey sausage (85g)

1 cup fresh spinach (30g)

2 teaspoons extra virgin olive oil (10g)

1 slice whole grain toast (40g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them begin to set slightly before adding the spinach.

  • 3

    Toss in the spinach and gently stir to incorporate, allowing it to wilt.

  • 4

    Add the sliced turkey sausage (if not pre-sliced, cut into bite-sized pieces) and continue to scramble until the egg whites are fully cooked and sausage is heated through.

  • 5

    Toast the whole grain bread and serve alongside the scramble.

  • 6

    Plate the scramble with the toast on the side and enjoy your protein-packed breakfast.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light yet satisfying breakfast scramble featuring fluffy egg whites, vibrant spinach, and savory turkey sausage, perfectly complemented by a crisp slice of whole grain toast. This energizing meal strikes a harmonious balance of flavor and nutrition, making it an ideal start to your day.

NUTRITION

402kcal
Protein
35.4g
Fat
19.1g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (165g)

1.5 links turkey sausage (85g)

1 cup fresh spinach (30g)

2 teaspoons extra virgin olive oil (10g)

1 slice whole grain toast (40g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them begin to set slightly before adding the spinach.

  • 3

    Toss in the spinach and gently stir to incorporate, allowing it to wilt.

  • 4

    Add the sliced turkey sausage (if not pre-sliced, cut into bite-sized pieces) and continue to scramble until the egg whites are fully cooked and sausage is heated through.

  • 5

    Toast the whole grain bread and serve alongside the scramble.

  • 6

    Plate the scramble with the toast on the side and enjoy your protein-packed breakfast.