Name: Silky Greek Yogurt Protein Pudding with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 0.75 scoop Whey Protein Powder (23g); 1 cup Mixed Berries (150g); 1 tsp Chia Seeds (5g); 1 tsp Honey (7g)

Silky Greek Yogurt Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Mixed Berries

Enjoy a luxuriously smooth protein pudding that perfectly blends creamy nonfat Greek yogurt with a hint of vanilla whey protein, crowned with a vibrant medley of fresh mixed berries, chia seeds for texture, and a delicate drizzle of honey for natural sweetness. This dessert is light, refreshing, and ideal for satisfying your sweet tooth while keeping your fitness goals on track.

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NUTRITION

Protein

40g

Fat

2.8g

Carbs

36.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

0.75 scoop Whey Protein Powder (23g)

1 cup Mixed Berries (150g)

1 tsp Chia Seeds (5g)

1 tsp Honey (7g)

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PREPARATION

1
In a medium bowl, spoon 1 cup of nonfat Greek yogurt.
2
Add 0.75 scoop of vanilla whey protein powder into the yogurt and gently stir until completely smooth and well combined.
3
Fold in 1 cup of mixed berries, ensuring they are evenly distributed throughout the mixture.
4
Sprinkle 1 tsp of chia seeds on top for a slight crunch and added nutritional boost.
5
Drizzle 1 tsp of honey over the mixture to add a touch of natural sweetness.
6
Serve immediately or chill for 30 minutes to enhance the pudding’s silky texture.