Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Savor a beautifully seared salmon fillet paired with vibrant steamed asparagus and a bed of nutty brown rice. Lightly finished with a drizzle of olive oil, this dish offers a perfect balance of lean protein, hearty grains, and fresh vegetables, ideal for a nutritious dinner.

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NUTRITION

417kcal
Protein
39.4g
Fat
15.6g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus (about 134g)

1 tsp Olive Oil

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PREPARATION

  • 1

    Rinse and pat dry the salmon fillet.

  • 2

    Season the salmon with a pinch of salt and pepper on both sides.

  • 3

    Preheat a non-stick skillet over medium-high heat and add 1 tsp of olive oil.

  • 4

    Place the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Flip the salmon and cook for an additional 3-4 minutes until it reaches your desired doneness.

  • 6

    While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes.

  • 7

    Prepare the brown rice if not already cooked, or warm up 1/2 cup of pre-cooked brown rice.

  • 8

    Plate the salmon alongside the steamed asparagus and brown rice, and serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Savor a beautifully seared salmon fillet paired with vibrant steamed asparagus and a bed of nutty brown rice. Lightly finished with a drizzle of olive oil, this dish offers a perfect balance of lean protein, hearty grains, and fresh vegetables, ideal for a nutritious dinner.

NUTRITION

417kcal
Protein
39.4g
Fat
15.6g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus (about 134g)

1 tsp Olive Oil

PREPARATION

  • 1

    Rinse and pat dry the salmon fillet.

  • 2

    Season the salmon with a pinch of salt and pepper on both sides.

  • 3

    Preheat a non-stick skillet over medium-high heat and add 1 tsp of olive oil.

  • 4

    Place the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Flip the salmon and cook for an additional 3-4 minutes until it reaches your desired doneness.

  • 6

    While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes.

  • 7

    Prepare the brown rice if not already cooked, or warm up 1/2 cup of pre-cooked brown rice.

  • 8

    Plate the salmon alongside the steamed asparagus and brown rice, and serve immediately.