Name: Lemon Garlic Grilled Chicken and Crisp Lettuce Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Chicken Breast; 3 Romaine Lettuce Leaves; 1 Tablespoon Lemon Juice; 1 Garlic Clove; 1 Tablespoon Extra Virgin Olive Oil; 2 Tablespoons Hummus; 1/2 Cup Diced Tomatoes

Lemon Garlic Grilled Chicken and Crisp Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Grilled Chicken and Crisp Lettuce Wrap

Savor the brightness of lemon and a hint of garlic in this grilled chicken lettuce wrap. Tender, juicy chicken is marinated in a zesty lemon-garlic blend, grilled to perfection, and nestled in crisp romaine leaves, accented by a dollop of creamy hummus and fresh diced tomatoes for a satisfying, light meal.

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NUTRITION

Protein

40.9g

Fat

23.2g

Carbs

11.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

3 Romaine Lettuce Leaves

1 Tablespoon Lemon Juice

1 Garlic Clove

1 Tablespoon Extra Virgin Olive Oil

2 Tablespoons Hummus

1/2 Cup Diced Tomatoes

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PREPARATION

1
In a bowl, combine the lemon juice, minced garlic, and olive oil to create the marinade.
2
Place the chicken breast in the marinade, ensuring it is well coated. Let it marinate for at least 20 minutes.
3
Preheat the grill to medium-high heat. Grill the chicken breast for about 5-7 minutes on each side or until fully cooked and the internal temperature reaches 165°F.
4
While the chicken is grilling, prepare the lettuce wraps by washing and drying the romaine leaves.
5
Slice the grilled chicken into strips. Lay the chicken strips onto the lettuce leaves.
6
Top the chicken with dollops of hummus and sprinkle with diced tomatoes.
7
Fold the lettuce around the filling to form wraps and serve immediately.