Sheet Pan Lemon Herb Chicken with Roasted Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Roasted Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Roasted Broccoli and Brown Rice

Savor the bright flavors of lemon and fresh herbs on tender chicken, paired with perfectly roasted broccoli and a serving of nutty brown rice for a balanced meal that is both satisfying and nutritious.

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NUTRITION

324kcal
Protein
34.1g
Fat
8.7g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

1 cup Broccoli Florets

1/2 cup cooked Brown Rice

1 tsp Olive Oil

1 tbsp Lemon Juice

1/4 tsp Dried Thyme

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine lemon juice, olive oil, and dried thyme to create the marinade.

  • 3

    Place the chicken breast on a sheet pan and drizzle the marinade over both sides, ensuring even coating.

  • 4

    Surround the chicken with broccoli florets and sprinkle a little extra thyme if desired.

  • 5

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is tender and slightly charred.

  • 6

    Meanwhile, prepare the brown rice according to package directions.

  • 7

    Plate the chicken with a serving of brown rice and roasted broccoli. Serve immediately and enjoy your healthy, flavorful meal.

Sheet Pan Lemon Herb Chicken with Roasted Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Roasted Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Roasted Broccoli and Brown Rice

Savor the bright flavors of lemon and fresh herbs on tender chicken, paired with perfectly roasted broccoli and a serving of nutty brown rice for a balanced meal that is both satisfying and nutritious.

NUTRITION

324kcal
Protein
34.1g
Fat
8.7g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

1 cup Broccoli Florets

1/2 cup cooked Brown Rice

1 tsp Olive Oil

1 tbsp Lemon Juice

1/4 tsp Dried Thyme

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine lemon juice, olive oil, and dried thyme to create the marinade.

  • 3

    Place the chicken breast on a sheet pan and drizzle the marinade over both sides, ensuring even coating.

  • 4

    Surround the chicken with broccoli florets and sprinkle a little extra thyme if desired.

  • 5

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is tender and slightly charred.

  • 6

    Meanwhile, prepare the brown rice according to package directions.

  • 7

    Plate the chicken with a serving of brown rice and roasted broccoli. Serve immediately and enjoy your healthy, flavorful meal.