Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Start your morning energized with a savory scramble featuring fluffy egg whites paired with lean turkey sausage, fresh spinach, and perfectly roasted sweet potatoes. This breakfast delivers a balanced mix of protein and healthy carbs to fuel your day, while the golden roasted sweet potatoes and lightly sautéed spinach add a burst of color and flavor.

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NUTRITION

409kcal
Protein
38.2g
Fat
15.3g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

7 egg whites

2 turkey sausage patties

1 cup fresh spinach

1 medium sweet potato

2 teaspoons olive oil

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PREPARATION

  • 1

    Preheat the oven to 400°F for roasting the sweet potato.

  • 2

    Wash the sweet potato thoroughly, then prick with a fork. Place it on a baking sheet and drizzle with 1 teaspoon of olive oil. Roast for about 35-40 minutes until tender.

  • 3

    While the sweet potato is roasting, heat a non-stick skillet over medium heat and add the remaining 1 teaspoon of olive oil.

  • 4

    Add the turkey sausage patties to the skillet, breaking them into smaller pieces and cooking until slightly browned. Then add the fresh spinach and let it wilt for about a minute.

  • 5

    Pour in the egg whites and gently scramble with the sausage and spinach until the eggs are fully set and lightly fluffy, about 3-4 minutes.

  • 6

    Slice the roasted sweet potato and plate alongside the scramble. Serve warm and enjoy your balanced, protein-packed breakfast.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Start your morning energized with a savory scramble featuring fluffy egg whites paired with lean turkey sausage, fresh spinach, and perfectly roasted sweet potatoes. This breakfast delivers a balanced mix of protein and healthy carbs to fuel your day, while the golden roasted sweet potatoes and lightly sautéed spinach add a burst of color and flavor.

NUTRITION

409kcal
Protein
38.2g
Fat
15.3g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

7 egg whites

2 turkey sausage patties

1 cup fresh spinach

1 medium sweet potato

2 teaspoons olive oil

PREPARATION

  • 1

    Preheat the oven to 400°F for roasting the sweet potato.

  • 2

    Wash the sweet potato thoroughly, then prick with a fork. Place it on a baking sheet and drizzle with 1 teaspoon of olive oil. Roast for about 35-40 minutes until tender.

  • 3

    While the sweet potato is roasting, heat a non-stick skillet over medium heat and add the remaining 1 teaspoon of olive oil.

  • 4

    Add the turkey sausage patties to the skillet, breaking them into smaller pieces and cooking until slightly browned. Then add the fresh spinach and let it wilt for about a minute.

  • 5

    Pour in the egg whites and gently scramble with the sausage and spinach until the eggs are fully set and lightly fluffy, about 3-4 minutes.

  • 6

    Slice the roasted sweet potato and plate alongside the scramble. Serve warm and enjoy your balanced, protein-packed breakfast.