YOUR SOLIN GENERATED RECIPE
Seared Salmon Fillet with Steamed Green Beans and Brown Rice
Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet paired with tender steamed green beans and a side of fluffy brown rice. The dish is harmoniously balanced, offering a delicate interplay of textures and flavors while staying within your calorie and protein goals.
INGREDIENTS
7 ounces Salmon Fillet
1 cup Steamed Green Beans
1/2 cup Cooked Brown Rice
PREPARATION
Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.
Heat a non-stick skillet over medium-high heat with a drizzle of olive oil or a preferred cooking spray.
When the pan is hot, place the salmon skin-side down and sear for about 4 minutes until the skin is crisp.
Flip the salmon and cook for an additional 3-4 minutes until just cooked through. Remove from the pan and let rest for a couple of minutes.
While the salmon is resting, steam the green beans until tender but still vibrant and slightly crisp, about 5 minutes.
Prepare the brown rice according to package instructions if not already cooked, ensuring it’s warm when serving.
Plate the salmon fillet alongside the steamed green beans and a serving of brown rice. Serve immediately and enjoy your balanced dinner.