Crispy Lemon-Herb Roasted Chicken Thighs with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Roasted Chicken Thighs with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Roasted Chicken Thighs with Roasted Asparagus

Savor the bright flavors of lemon and fresh herbs paired with perfectly roasted chicken thighs and tender asparagus. This dish offers a delightful crispy finish on the chicken while keeping it juicy, balanced with the vibrant crunch of asparagus, making it a satisfying yet light meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

491kcal
Protein
54.7g
Fat
29.3g
Carbs
9.2g

SERVINGS

1 serving

INGREDIENTS

2 pieces Boneless Skinless Chicken Thighs (≈300g)

1 cup Asparagus (≈134g)

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

2 cloves Garlic

1 teaspoon Fresh Thyme

1 teaspoon Fresh Rosemary

1 pinch Salt

1 pinch Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, whisk together the olive oil, lemon juice, minced garlic, fresh thyme, and rosemary. Season with a pinch of salt and black pepper.

  • 3

    Pat the chicken thighs dry with paper towels. Rub the herb and lemon mixture evenly over the chicken thighs.

  • 4

    Place the chicken thighs on a baking sheet lined with parchment paper.

  • 5

    Toss the asparagus with a drizzle of olive oil, a pinch of salt, and pepper on a separate section of the baking tray.

  • 6

    Roast everything in the preheated oven for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the asparagus is tender yet slightly crisp.

  • 7

    For extra crispiness, switch the oven to broil during the last 2-3 minutes, keeping a close eye to avoid burning.

  • 8

    Remove from the oven and allow the chicken to rest for 5 minutes before serving with the roasted asparagus.

Crispy Lemon-Herb Roasted Chicken Thighs with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Roasted Chicken Thighs with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Roasted Chicken Thighs with Roasted Asparagus

Savor the bright flavors of lemon and fresh herbs paired with perfectly roasted chicken thighs and tender asparagus. This dish offers a delightful crispy finish on the chicken while keeping it juicy, balanced with the vibrant crunch of asparagus, making it a satisfying yet light meal.

NUTRITION

491kcal
Protein
54.7g
Fat
29.3g
Carbs
9.2g

SERVINGS

1 serving

INGREDIENTS

2 pieces Boneless Skinless Chicken Thighs (≈300g)

1 cup Asparagus (≈134g)

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

2 cloves Garlic

1 teaspoon Fresh Thyme

1 teaspoon Fresh Rosemary

1 pinch Salt

1 pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, whisk together the olive oil, lemon juice, minced garlic, fresh thyme, and rosemary. Season with a pinch of salt and black pepper.

  • 3

    Pat the chicken thighs dry with paper towels. Rub the herb and lemon mixture evenly over the chicken thighs.

  • 4

    Place the chicken thighs on a baking sheet lined with parchment paper.

  • 5

    Toss the asparagus with a drizzle of olive oil, a pinch of salt, and pepper on a separate section of the baking tray.

  • 6

    Roast everything in the preheated oven for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the asparagus is tender yet slightly crisp.

  • 7

    For extra crispiness, switch the oven to broil during the last 2-3 minutes, keeping a close eye to avoid burning.

  • 8

    Remove from the oven and allow the chicken to rest for 5 minutes before serving with the roasted asparagus.