Creamy Fresh Herb Tuna Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Fresh Herb Tuna Salad

YOUR SOLIN GENERATED RECIPE

Creamy Fresh Herb Tuna Salad

A vibrant, protein-packed tuna salad featuring tender tuna, tangy Greek yogurt, fresh herbs, and crisp veggies, perfectly balanced with creamy avocado and served alongside a slice of wholesome whole-grain bread. This salad is bursting with bright flavors and a satisfying texture, ideal for a nutritious lunch or dinner.

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NUTRITION

326kcal
Protein
38.5g
Fat
9.6g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

4 oz canned tuna in water

1/4 cup nonfat Greek yogurt

1/4 avocado

1/4 cup diced celery

1 tbsp minced red onion

2 tbsp mixed fresh herbs (parsley, dill, basil)

1 tbsp lemon juice

1 slice whole-grain bread

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a medium bowl, combine the drained tuna and nonfat Greek yogurt.

  • 2

    Add the diced celery, minced red onion, and mixed fresh herbs to the tuna mixture.

  • 3

    Drizzle in the lemon juice and gently fold until all ingredients are evenly incorporated.

  • 4

    Carefully dice the avocado and fold it into the salad to add creaminess.

  • 5

    Season with salt and pepper to taste.

  • 6

    For added texture and balance, serve the tuna salad atop or alongside a toasted slice of whole-grain bread.

  • 7

    Enjoy immediately or chill for 30 minutes to allow the flavors to meld.

Creamy Fresh Herb Tuna Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Fresh Herb Tuna Salad

YOUR SOLIN GENERATED RECIPE

Creamy Fresh Herb Tuna Salad

A vibrant, protein-packed tuna salad featuring tender tuna, tangy Greek yogurt, fresh herbs, and crisp veggies, perfectly balanced with creamy avocado and served alongside a slice of wholesome whole-grain bread. This salad is bursting with bright flavors and a satisfying texture, ideal for a nutritious lunch or dinner.

NUTRITION

326kcal
Protein
38.5g
Fat
9.6g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

4 oz canned tuna in water

1/4 cup nonfat Greek yogurt

1/4 avocado

1/4 cup diced celery

1 tbsp minced red onion

2 tbsp mixed fresh herbs (parsley, dill, basil)

1 tbsp lemon juice

1 slice whole-grain bread

PREPARATION

  • 1

    In a medium bowl, combine the drained tuna and nonfat Greek yogurt.

  • 2

    Add the diced celery, minced red onion, and mixed fresh herbs to the tuna mixture.

  • 3

    Drizzle in the lemon juice and gently fold until all ingredients are evenly incorporated.

  • 4

    Carefully dice the avocado and fold it into the salad to add creaminess.

  • 5

    Season with salt and pepper to taste.

  • 6

    For added texture and balance, serve the tuna salad atop or alongside a toasted slice of whole-grain bread.

  • 7

    Enjoy immediately or chill for 30 minutes to allow the flavors to meld.